🏆 2026 HALF DISTANCE TRIATHLON WARSAW - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON WARSAW - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush the Streets of Warsaw—One Perfectly Planned Workout at a Time
Racing the Half Distance Triathlon in Warsaw means taking on a stunning, fast course through Poland’s vibrant capital. From the calm waters of Lake Zegrzynski to a bike ride through iconic landmarks and a run that ends in the scenic Multimedia Fountain Park, this is a race made for strong performances and unforgettable memories.
🏁 To race your best, you need a training plan that builds you from the ground up—with purpose, structure, and results.
Why This 44-Week Intermediate Training Plan Sets You Up for Success
✅ No Base Required
Start fresh! You don’t need to be in shape before you begin. The plan kicks off with a 12-week base phase to build your endurance safely and confidently.
✅ Race-Specific Strategy for Warsaw
The flat bike course and scenic city run demand precise pacing, heat adaptation, and strong brick sessions. This plan simulates those demands, preparing you mentally and physically to thrive under race-day pressure.
✅ Structured for Steady Progress
Go from 9 hours per week to a race-ready peak of 14 hours. Each phase builds logically so you don’t burn out—just level up.
✅ Tri-Specific Strength & Speed
🏋️ Strength training for injury prevention
🏊♂️ Swim drills to conquer the open water start at Lake Zegrzynski
🚴♂️ Bike intervals for crushing the flat city course
🏃♂️ Progressive run workouts to dominate the historic final stretch through Old Town
✅ Train Smarter, Not Harder
🎥 Access videos for swimming form and strength exercises
📊 Run and bike workouts structured by heart rate and power zones
💡 Learn V02 and threshold techniques that bring breakthrough speed
✅ Finish at Your Peak
Race in warm 73°F (23°C) weather with confidence, pacing, and precision. Every workout in this plan is aligned with the real course and climate of the Half Distance Triathlon Warsaw.
🎯 You’re not just training for a race—you’re building a legacy.
This 44-week journey is your roadmap to mastering Warsaw’s half distance triathlon. Whether it’s your first or your fastest, this plan was built for you.
🔥 Start your transformation today and show up ready to crush the Warsaw course.
👉 Train smart. Race strong. Finish proud.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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