🏆 2025 HALF DIST TRIATHLON WARSAW INTERMEDIATE PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2025 HALF DIST TRIATHLON WARSAW INTERMEDIATE PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DISTANCE TRIATHLON WARSAW POLAND
Swim the Calm Waters of Lake Zegrzynski
- 1.9km Swim: Begin your journey with a rolling start from the serene beach at Lake Zegrzynski, Nieporęt Port. Enjoy calm and warm waters, perfect for a strong start.
- Ideal Conditions: Average air temperature of 73°F (23°C) ensures a comfortable swim.
Cycle Through Historic Landmarks
- 90km Bike Course: Speed through a flat and fast course that takes you from the lakeside to the heart of Warsaw.
- Iconic Sights: Ride past the Warsaw Citadel, Old Town, Royal Castle, and the National Stadium, capturing the essence of Poland's vibrant capital.
Run Through the Heart of the City
- 21.1km Run: Experience Warsaw up close on a scenic route that winds through the city’s historical and cultural highlights.
- Breathtaking Views: Pass by Krakowskie Przedmieście, Presidential Palace, Copernicus Monument, and the Supreme Court, finishing strong at the Multimedia Fountain Park.
ABOUT The 44Wk INTERMEDIATE TRAINING PLAN -
🎯 Start Strong, Finish Unstoppable: No prior training or base mileage is needed. Our comprehensive 44-week program kickstarts with a focused 12-week base plan, paving the way for your triumphant journey.
🚀 Elevate Your Performance: Transition seamlessly into the 32-week specific HALF DIST training phase. Witness your potential unfold as you embark on a journey tailored to your aspirations. From a modest 9-hour first week to a dynamic 14-hour weekly peak, we sculpt champions, one milestone at a time.
🏋️♂️ Strength Through Diversity: Embrace the multifaceted approach of our program. From base endurance to tempo training, from open water swimming to progressive brick workouts, we hone every facet of your athleticism. Dive into strength training and master the art of technique under expert guidance. You'll unlock new performance levels with an introduction to V02 Interval Training and Anaerobic Threshold training.
🎥 Visualize, Execute, Succeed: Access exclusive instructional videos featuring swimming drills and detailed strength sessions. Maximize your potential with heart rate/power structured run and bike sessions meticulously crafted for your journey. Empower yourself with knowledge, and embrace excellence.
🏆 Tailored for You: Explicitly designed for the Intermediate Triathlete, our program isn't just about training – it's about transformation. Experience growth, embrace challenges, and redefine your limits.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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