🔥 2026 HALF DISTANCE TRIATHLON WARSAW - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON WARSAW - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train with purpose and confidence for the Half Distance Triathlon Warsaw, one of Europe’s most exciting city-based races. Our 36-week beginner training plan is expertly designed for athletes of all levels—no prior triathlon experience or base mileage required. If you’re ready to commit, we’ll guide you every step of the way.
Why This Plan Is Built for Success in Warsaw:
✅ Swim (1.9km) at Lake Zegrzyński
Start strong with calm, warm waters near Nieporęt Port. Our plan includes swim drills and technique-focused sessions to boost your confidence in open water.
✅ Bike (90km) into the Heart of the City
Enjoy a flat, fast course ideal for a personal best. Ride past historic sites like the Warsaw Citadel, Old Town, and National Stadium. Our training includes structured intervals and pacing strategies to help you crush the course.
✅ Run (21.1km) through Iconic Streets
Race through Krakowskie Przedmieście and past the Copernicus Monument to the spectacular finish at Multimedia Fountain Park. We prepare you with brick workouts and race-pace long runs that simulate race day intensity.
💪 What You’ll Get:
✅ 12-week base-building phase to develop aerobic fitness and technique
✅ 24-week race-specific phase with structured progression
✅ Training sessions built around effort levels (RPE) and heart rate
✅ Strength workouts with video tutorials to reinforce proper form
✅ Progressive brick workouts for seamless transitions on race day
✅ Weekly guidance to prevent injury, boost endurance, and build mental toughness
🎯 Your Race. Your Plan. Your Time to Shine.
The Half Distance Triathlon Warsaw offers the perfect mix of scenic beauty and personal challenge. With average temperatures around 73°F (23°C), fast terrain, and historic landmarks lining the course, this is your moment.
👉 Train smart. Race strong. Start your journey today with our 36-week plan designed specifically for Warsaw’s unique course.
Let’s make your Half Distance Triathlon dream a reality. Are you ready?
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.