🏅 2026 HALF DISTANCE TRIATHLON WARSAW - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON WARSAW - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DISTANCE TRIATHLON WARSAW TRAINING PLAN
Master Warsawโs Iconic Race with Precision, Strength, and Confidence ๐ต๐ฑ
Are you ready to take on the Half Distance Triathlon Warsaw? From the tranquil waters of Lake Zegrzynski to the historic streets of the Polish capital, this course is designed for fast times and unforgettable views. Our 36-week training plan is your edge โ crafted specifically for amateur advanced athletes ready to elevate their game.
๐โโ๏ธ SWIM โ 1.9km
Start from the beach near Nieporฤt Port, enjoying a rolling start in calm, warm waters.
๐ด BIKE โ 90km
Ride a flat, fast route that flows into the heart of Warsaw, passing landmarks like the Old Town, National Stadium, and Royal Castle.
๐โโ๏ธ RUN โ 21.1km
Finish strong on a scenic course past the Presidential Palace and Copernicus Monument, crossing the line at the stunning Multimedia Fountain Park.
๐ก๏ธ Average Race Day Temperature: 73ยฐF (23ยฐC) โ Ideal for a PR.
โ
Why This Training Plan Works for Half Distance Triathlon Warsaw
Our structured 36-week Half Distance Triathlon plan is built to match Warsawโs unique course:
โ
Phase 1 โ Foundation (12 Weeks):
Build functional strength and endurance while refining swim technique in preparation for longer efforts.
โ
Phase 2 โ Race-Specific Build (24 Weeks):
Train with purpose through a proven 3:1 rhythm (3 weeks training, 1 week recovery) to avoid burnout and optimize gains.
โ
Progressive Load:
Starts at 9.5 hours/week and peaks at 14.5 hours/week โ ideal for building aerobic capacity and durability.
โ Advanced Workouts Include:
๐ Endurance Aerobic Mile Training
โฐ๏ธ Climbing Accelerations Intervals (key for power on the bike)
๐ฅ VO2 Max & Anaerobic Threshold Intervals
โก Power Sprint & ATP-PC Intervals to boost top-end speed
๐ฏ Course-Specific Focus:
Flat bike and run terrain? We train for sustained speed. Historic city run with spectators and twists? We prep for pacing and mental strength.
Are you serious about conquering the Half Distance Triathlon Warsaw?
Let this expertly designed training plan guide you โ every swim stroke, pedal, and stride.
๐ Start training with purpose. Build strength. Race fast. Finish proud.
Claim your Half Distance Triathlon Warsaw Training Plan today and own the finish line!
Have questions? Need help in selecting a plan? Reach out through our contact page.
๐ฐ Exclusive Purchase Discounts:
๐ฅ AI Run Gait Video Analysis
๐ฅ 40% Off dotfit Nutrition*
๐ฅ $40 Credit + Personalized Water Bottle From The Feed
๐ฅ 30% Off ZONE3
๐ฅ 27% Off BKOOL AR Cycling
๐ฅ 25% Off Best Bike Split AI
๐ฅ 20% Off Muscle And Motion
๐ฅ 15% Off Stryd Running Pod
๐ฅ 15% Off Nix Biosensors
๐ฅ Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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