Are you ready to take on the Half Distance Triathlon Warsaw? From the tranquil waters of Lake Zegrzynski to the historic streets of the Polish capital, this course is designed for fast times and unforgettable views. Our 36-week training plan is your edge — crafted specifically for amateur advanced athletes ready to elevate their game.

🏊‍♂️ SWIM – 1.9km
Start from the beach near Nieporęt Port, enjoying a rolling start in calm, warm waters.

🚴 BIKE – 90km
Ride a flat, fast route that flows into the heart of Warsaw, passing landmarks like the Old Town, National Stadium, and Royal Castle.

🏃‍♂️ RUN – 21.1km
Finish strong on a scenic course past the Presidential Palace and Copernicus Monument, crossing the line at the stunning Multimedia Fountain Park.

🌡️ Average Race Day Temperature: 73°F (23°C) – Ideal for a PR.

✅ Why This Training Plan Works for Half Distance Triathlon Warsaw
Our structured 36-week Half Distance Triathlon plan is built to match Warsaw’s unique course:

✅ Phase 1 – Foundation (12 Weeks):
Build functional strength and endurance while refining swim technique in preparation for longer efforts.

✅ Phase 2 – Race-Specific Build (24 Weeks):
Train with purpose through a proven 3:1 rhythm (3 weeks training, 1 week recovery) to avoid burnout and optimize gains.

✅ Progressive Load:
Starts at 9.5 hours/week and peaks at 14.5 hours/week — ideal for building aerobic capacity and durability.

✅ Advanced Workouts Include:

🏃 Endurance Aerobic Mile Training

⛰️ Climbing Accelerations Intervals (key for power on the bike)

💥 VO2 Max & Anaerobic Threshold Intervals

⚡ Power Sprint & ATP-PC Intervals to boost top-end speed

🎯 Course-Specific Focus:
Flat bike and run terrain? We train for sustained speed. Historic city run with spectators and twists? We prep for pacing and mental strength.

Are you serious about conquering the Half Distance Triathlon Warsaw?

Let this expertly designed training plan guide you — every swim stroke, pedal, and stride.

👉 Start training with purpose. Build strength. Race fast. Finish proud.

Claim your Half Distance Triathlon Warsaw Training Plan today and own the finish line!

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