Racing the Half Distance Triathlon Warsaw means more than just crossing a finish line—it’s your chance to experience an unforgettable journey through Poland’s vibrant capital. With a fast bike course, scenic run through historic streets, and a calm lake swim at Zegrzyńskie Lake, this race is built for personal bests. But success on race day demands more than luck—it takes smart, structured preparation.
That’s where the 36-Week Half Distance Triathlon Warsaw Intermediate Training Plan comes in—a complete system designed to prepare you, body and mind, for a breakthrough performance.
🏊 SWIM • 🚴 BIKE • 🏃 RUN — WITH PURPOSE
✅ 12-Week Foundational Phase
Lay the groundwork with endurance-building sessions that progress intelligently, no matter your starting fitness level. From day one, you’ll feel the benefits of a well-designed base.
✅ Prioritize Strength Early On
🏋️♂️ Strength training starts from week 1, with progressive workouts designed to enhance durability and power—especially important for staying strong on Warsaw’s fast, flat bike course and sustained half marathon run.
✅ Technique Meets Intensity
By week 7, we layer in V02 intervals to sharpen your fitness while continuing to refine your swim form with guided drills and video resources.
✅ 24-Week Specific Race Prep
From week 13 onward, you’ll step into race-focused training:
🚴 Structured bike intervals and brick workouts to mirror Warsaw’s unique bike-run combo
🌊 Open water swim practice to replicate conditions at Lake Zegrzyńskie
🏃 Tempo and threshold run sessions to prepare for the fast, scenic route through Old Town and Krakowskie Przedmieście
✅ Fully Guided for Heart Rate & Power
Structured sessions calibrated for HR and Power take out the guesswork and ensure every effort counts—whether you're racing by feel or metrics.
✅ Video Support & Drill Library
📹 Every key session is paired with instructional videos to keep you focused and progressing confidently.
🔥 Ready to own race day in Warsaw?
Whether your goal is to finish strong, smash your PR, or qualify for something bigger—this plan is your roadmap to success. The training is smart. The structure is proven. The results are real.
👉 Join the 36-Week Half Distance Triathlon Warsaw Training Plan today and unlock your best performance yet.
WATCH ON YOUTUBE
REGISTER HERE
EXPLORE MORE WARSAW TRAINING PLAN OPTIONS
DISCOVER MORE PATHS TO YOUR FINISH LINE →
Have questions? Need help in selecting a plan? Let's Chat!
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.