🏅 2026 HALF DISTANCE WARSAW TRIATHLON - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE WARSAW TRIATHLON - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Warsaw Training Plan
Conquer Warsaw with Confidence. Train Smarter. Race Stronger.
Racing the Half Distance Triathlon Warsaw means more than just crossing a finish line—it’s your chance to experience an unforgettable journey through Poland’s vibrant capital. With a fast bike course, scenic run through historic streets, and a calm lake swim at Zegrzyńskie Lake, this race is built for personal bests. But success on race day demands more than luck—it takes smart, structured preparation.
That’s where the 36-Week Half Distance Triathlon Warsaw Intermediate Training Plan comes in—a complete system designed to prepare you, body and mind, for a breakthrough performance.
🏊 SWIM • 🚴 BIKE • 🏃 RUN — WITH PURPOSE
✅ 12-Week Foundational Phase
Lay the groundwork with endurance-building sessions that progress intelligently, no matter your starting fitness level. From day one, you’ll feel the benefits of a well-designed base.
✅ Prioritize Strength Early On
🏋️♂️ Strength training starts from week 1, with progressive workouts designed to enhance durability and power—especially important for staying strong on Warsaw’s fast, flat bike course and sustained half marathon run.
✅ Technique Meets Intensity
By week 7, we layer in V02 intervals to sharpen your fitness while continuing to refine your swim form with guided drills and video resources.
✅ 24-Week Specific Race Prep
From week 13 onward, you’ll step into race-focused training:
🚴 Structured bike intervals and brick workouts to mirror Warsaw’s unique bike-run combo
🌊 Open water swim practice to replicate conditions at Lake Zegrzyńskie
🏃 Tempo and threshold run sessions to prepare for the fast, scenic route through Old Town and Krakowskie Przedmieście
✅ Fully Guided for Heart Rate & Power
Structured sessions calibrated for HR and Power take out the guesswork and ensure every effort counts—whether you're racing by feel or metrics.
✅ Video Support & Drill Library
📹 Every key session is paired with instructional videos to keep you focused and progressing confidently.
🔥 Ready to own race day in Warsaw?
Whether your goal is to finish strong, smash your PR, or qualify for something bigger—this plan is your roadmap to success. The training is smart. The structure is proven. The results are real.
👉 Join the 36-Week Half Distance Triathlon Warsaw Training Plan today and unlock your best performance yet.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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