🌟 2026 SIX MONTH HALF DISTANCE TRIATHLON WARSAW - INTERMEDIATE W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE TRIATHLON WARSAW - INTERMEDIATE W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DISTANCE TRIATHLON WARSAW TRAINING PLAN
🏆 Conquer Warsaw’s Fast Course with Confidence and Strength!
Ready to race the Half Distance Triathlon Warsaw in one of Europe’s most scenic and historic capitals? This plan is your ultimate companion to mastering the 1.9km swim, 90km bike, and 21.1km run through Poland’s vibrant city streets.
Designed for athletes with a solid Olympic distance base, our Six-Month Half Distance Triathlon Training Plan builds your endurance, strength, and mental toughness—exactly what you need to excel in this flat, fast, and breathtaking course.
🌟 Why This Plan Works for Warsaw:
✅ Swim-Ready Strength
Train specifically for the calm waters of Lake Zegrzynski, where you’ll start with a beach-based rolling swim. We build your open-water confidence and teach pacing strategies that leave energy for the bike and run.
✅ Bike to Win
The flat 90km bike into Warsaw city center is your chance to shine. This plan includes:
🚴♂️ Structured tempo rides to boost sustained power
🔄 Brick sessions to adapt seamlessly from bike to run
💪 Endurance rides aligned with your race’s terrain
✅ Run Strong Through History
Run past Warsaw’s Old Town, Royal Castle, and finish at the spectacular Multimedia Fountain Park. We prepare you with:
🏃♀️ VO2 intervals for speed
⛰️ Long runs for endurance
🧠 Mental training to push through race-day fatigue
📈 Training That Builds Week After Week:
Start with 8 hours of training in Week 1 and grow to around 12 hours at peak volume. Every week integrates:
✅ Periodized intensity
✅ Technique refinement
✅ Recovery to prevent burnout
🚀 Make Your Warsaw Race Day Your Best Yet:
By following this structured, progressive plan, you’ll be fully prepared to PR on a fast course, stay injury-free, and feel confident on race day.
🎯 The Half Distance Triathlon Warsaw is calling. Will you be ready?
Say yes to a plan built for athletes who dream big, race hard, and finish strong.
👉 Get your training plan now and start your journey to the Warsaw finish line!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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