💪 2026 SIX MONTH HALF DISTANCE TRIATHLON WARSAW - ADVANCED W/AI GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON WARSAW - ADVANCED W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DISTANCE TRIATHLON WARSAW TRAINING PLAN – PEAK PERFORMANCE STARTS HERE
Are you ready to conquer the Half Distance Triathlon Warsaw? From the serene swim start at Lake Zegrzynski to the breathtaking run through Poland’s historic capital, this course is designed for athletes who crave speed, scenery, and success.
To meet the demands of this fast, flat, and visually stunning race, you need more than motivation—you need a strategic, progressive training plan built specifically for the Half Distance Triathlon Warsaw.
💥 Why This Plan Works for Warsaw
Our 6-Month Half Distance Triathlon Advanced Training Plan is tailored to help you peak on race day by targeting the unique challenges of the Warsaw course:
✅ Swim Preparedness for Open Water Starts
– Adapt to calm but unpredictable lake conditions
– Build endurance and speed for a rolling beach start
✅ Power & Speed for a Fast Bike Course
– Crush the flat 90km route into Warsaw’s city center
– Ride stronger through intervals designed for speed and control
– Build confidence while passing landmarks like the Royal Castle and National Stadium
✅ Run Strong Through Warsaw’s Historic Core
– Train for sustained effort through urban terrain
– Prepare for pacing and form over the final 21.1km
– Finish strong at the iconic Multimedia Fountain Park
💪 Plan Structure That Builds Champions
You’ll start with 9.5 hours in week one and progressively build to 14 hours per week. This plan is designed for experienced triathletes with a solid foundation—it's not for beginners, but for those ready to level up.
🔥 Your Training Includes:
🏃♀️ Endurance aerobic base to go the distance
🚴 Structured VO₂ max intervals to ride faster, longer
💪 Anaerobic threshold sessions to handle sustained efforts
🏃♂️ Sprint power and climbing intervals for strong surges
This isn’t just training. This is your pathway to the strongest, fastest version of yourself—ready for the challenge, ready for Warsaw.
🎯 Your Race. Your Moment. Your Plan.
Stop guessing and start training with purpose.
Train smart. Race strong. Crush Warsaw.
👉 Get the Half Distance Triathlon Warsaw Training Plan today and take control of your journey to the finish line.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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