🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON WARSAW - BEGINNER W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON WARSAW - BEGINNER W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Warsaw Training Plan
Your Roadmap to Racing Strong in Poland’s Capital
Are you preparing for the Half Distance Triathlon Warsaw? This race offers a unique and unforgettable experience through one of Europe’s most captivating cities. From a tranquil lake swim to a fast bike course and a scenic city-center run, success comes from smart, consistent training. That’s where our Beginner’s Six-Month Half Distance Triathlon Plan comes in — built to help you peak on race day, even if you're new to the sport.
🌊 Swim — 1.9km at Lake Zegrzynski
✅ Build confidence in open-water starts
✅ Focus on form and endurance with technique-based drills
✅ Train for calm, warm conditions with strategic pacing sessions
🚴 Bike — 90km Flat & Fast to the Heart of Warsaw
✅ Aerobic conditioning to maximize speed on flat terrain
✅ Interval sessions that target threshold power for sustained efforts
✅ Preview and train for the city’s iconic landmarks to visualize success
🏃 Run — 21.1km Through Historic Warsaw
✅ Develop steady pacing for a strong final leg
✅ Practice race-specific terrain for landmarks like Old Town & the Presidential Palace
✅ Run workouts that simulate the final 10K to build mental and physical stamina
📅 Plan Highlights
🎯 Gradual Progression: Begin with 7 hours in week one, building to 12 hours by week 19
💪 Tri-Specific Strength Workouts: With video guidance for proper form
📈 Aerobic Base to VO2 Peak: Structured to move you from base training to threshold efforts
🎥 Video-Supported Swim Drills: To improve efficiency and endurance
📧 Coach Support via Email: Ask questions anytime — we’re here to guide you
You don’t need to guess your way to the finish line. With this structured, easy-to-follow plan, you'll be ready to race with confidence — and maybe even achieve a personal best on Warsaw’s PR-friendly course.
👉 Train smart. Race strong.
Start your journey toward the Half Distance Triathlon Warsaw finish line today with the plan built for success.
✅ Begin your training now and turn your goal into reality!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.