🚴 2026 HALF DISTANCE TRIATHLON SUBIC BAY - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON SUBIC BAY - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Subic Bay, Philippines isn’t just another race—it’s a test of grit, strength, and preparation. With a scenic but demanding 1.9 km ocean swim, a 90 km hilly two-loop bike course, and a scorching 21.1 km run in tropical heat, success here demands more than casual training. That’s where our 44-Week Beginner Half Distance Triathlon Training Plan comes in.
This isn't a generic plan. It’s crafted specifically for athletes like you—those targeting a challenging course like Subic Bay.
✅ Why This Plan Works for Subic Bay:
✅ 12-Week Structured Base Phase: Build your aerobic engine, functional strength, and technique before race-specific intensity kicks in.
✅ 32-Week Progressive Training: Go from 9.5 to 14 training hours weekly—balancing performance with recovery.
✅ Race-Specific Focus: Designed with Subic Bay’s hot, hilly terrain in mind—train for heat, climbing, and pacing over multiple loops.
✅ Swim Ready: Master clear open-water starts with 🏊♂️ video-based drills that develop confidence in tropical conditions.
✅ Bike Stronger: Tackle elevation and sustain power through structured 🚴♂️ RPE and heart rate sessions.
✅ Run Prepared: Heat-adapted 🏃♂️ workouts build mental toughness and endurance for the two-loop run.
✅ Strength Workouts Included: Develop core stability and injury resistance with 💪 beginner-friendly strength training.
By the time you arrive at the Subic Bay Boardwalk start line, you’ll have trained with purpose—for that heat, those hills, and this goal.
🔥 Take the Guesswork Out of Training
Whether this is your first Half Distance Triathlon or your first time racing in the Philippines, this plan removes the overwhelm. Every session is structured, intentional, and tailored to your growth.
Ready to own Subic Bay?
Start your journey with the 44-Week Half Distance Triathlon Training Plan today.
✅ Your next finish line begins with this first step
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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