🔥 2026 HALF DISTANCE TRIATHLON SUBIC BAY - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON SUBIC BAY - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Subic Bay Philippines offers a rewarding but demanding course—featuring a 1.9 km open water swim, a hilly 90 km bike ride, and a hot 21.1 km run. With high humidity and temperatures often reaching 92°F (33°C), this race demands strategic preparation—not just fitness.
That’s where our Advanced 44-Week Half Distance Triathlon Training Plan comes in. Built to help amateur advanced triathletes like you master the course, it delivers a science-backed, race-specific approach to peak performance on race day.
✅ What You Get:
🔥 12-Week Base Phase
No prior training required. Start smart with structured endurance, mobility, and aerobic development designed to build a solid foundation.
📆 32-Week Race-Specific Plan
A progressive 3-weeks-on, 1-week-recovery cycle that gradually increases volume and intensity—peaking at 14 hours in week 39.
📈 Race-Condition Adaptation
✔️ Heat-adjusted pacing strategies
✔️ Long hill repeats to simulate the hilly bike course
✔️ Brick workouts tailored for Subic Bay’s two-loop run
💪 Strength Training for Durability
Transition from functional movement to traditional strength, ensuring joint resilience and power over long distances.
🏊♀️🚴♂️🏃♀️ Full-Spectrum Conditioning
✔️ Aerobic base & muscular endurance
✔️ VO2 max & threshold power training
✔️ Anaerobic conditioning & sprint mechanics
✔️ Nutrition & pacing strategies for hot-weather racing
🌴 Why This Plan Works for Subic Bay:
🏖️ Swim confidence in open, warm waters
🚵♂️ Power to handle steep bike climbs and descents
🏃♂️ Smart pacing for a two-loop run in tropical heat
Whether you're chasing your first finish line or a personal best, this plan delivers the structure, precision, and progression you need to thrive in Subic Bay.
🎯 Ready to Race Your Best in the Philippines?
Start your journey now—and arrive at Subic Bay confident, prepared, and ready to perform at your peak.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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