🏆 2026 HALF DISTANCE TRIATHLON SUBIC BAY - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON SUBIC BAY - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get ready to take on the Half Distance Triathlon Subic Bay Philippines—a stunning yet demanding course that blends tropical scenery with true athletic challenge. With warm waters, hilly bike segments, and a hot, humid run, this race is not for the unprepared. But with the right training plan, you will be ready.
🏁 Why This Race Demands a Smart Training Approach
Subic Bay’s course layout will test every ounce of your endurance:
🏊♂️ 1.9 km Swim in warm (82°F / 28°C) waters at Subic Bay Boardwalk
🚴♀️ 90 km Bike Course with steep climbs and fast expressway sections (2 loops)
🏃 21.1 km Run through iconic landmarks in tropical heat (avg. 92°F / 33°C)
To perform your best here, you need more than generic workouts.
You need a plan built for this course.
💪 About the 44-Week Intermediate Training Plan
Designed specifically for Half Distance Triathlon athletes racing in tropical, hilly environments like Subic Bay.
✅ Start Smart: 12-week Base Phase builds aerobic foundation—no prior fitness required
✅ Race-Specific Prep: 32-week progressive build that peaks at 14 hours/week
✅ Endurance + Strength: Open water swim drills, hilly bike intervals, tempo & brick sessions
✅ Heat Adaptation: Integrated warm-weather training strategies prepare your body for the tropical run
✅ Expert Tools:
🎥 Video guides for swim technique + strength work
❤️🔥 Heart rate & power-based bike/run sessions
🔁 VO₂ intervals + threshold workouts tailored to Subic’s hills and heat
🌟 Who This Plan Is For
This program is perfect for Intermediate triathletes aiming to:
🌊 Swim strong in open water
🚵 Tackle climbs with power
☀️ Run smart in high heat
⏱️ Arrive race-ready and confident
🎯 Your Journey Starts Now
If Subic Bay is your target, this training plan is your roadmap.
Build your fitness. Train with purpose. Prepare to thrive.
👉 Get the plan today and take the first step toward your strongest finish yet at the Half Distance Triathlon Subic Bay Philippines!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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