🔥 2026 HALF DISTANCE TRIATHLON SUBIC BAY - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON SUBIC BAY - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏝️ Half Distance Triathlon Subic Bay Philippines – 36-Week Beginner Triathlon Training Plan
Train Smart. Race Strong. Conquer Subic Bay.
Ready to race one of Southeast Asia’s most scenic and demanding events? Our 36-week beginner training plan is designed specifically for athletes targeting the Half Distance Triathlon Subic Bay Philippines — a race known for its crystal-clear swim, challenging hills, and tropical heat.
Whether you're brand new to triathlon or returning after time away, this plan builds your endurance, sharpens your technique, and prepares your body to perform under real Subic Bay conditions — no previous experience required.
🌊 Why This Plan Works for Subic Bay:
✅ Swim-Ready Prep: Train for Subic Bay’s warm, open-water conditions (82°F / 28°C) with guided drills, breathing skills, and swim video tutorials.
✅ Bike Strength & Strategy: Dominate the 90 km hilly two-loop bike course with progressive climbs, strength-building intervals, and route simulation rides.
✅ Heat-Conditioned Running: Acclimate to Subic Bay’s average 92°F / 33°C temps through timed tempo runs, hydration strategies, and recovery techniques.
✅ Brick Workouts: Seamlessly transition from bike to run with brick sessions that mimic race-day demands.
✅ Strength Sessions Included: Build stability and endurance with video-based workouts targeting core, hips, and shoulders.
💪 Built for Beginners:
🕒 Starts with just 7 hours of weekly training, gradually increasing to 12 hours.
📆 Structured into 3 phases: Base (12 weeks), Build (12 weeks), and Peak/Taper (12 weeks).
❤️ RPE and Heart Rate-based intensity for efficient, injury-free progress.
👟 No guesswork—just steady progress toward race day confidence.
🏁 Race Subic Bay with Confidence
The Half Distance Triathlon Subic Bay Philippines is not just a race — it’s a test of grit, preparation, and smart strategy. Our plan gives you the edge to navigate its tropical climate, open-water swim, and rolling hills with clarity and confidence.
✅ Trusted structure.
✅ Expert-designed.
✅ Results-driven for race day success.
🎯 Let’s Get You to the Start Line
Your journey to the Half Distance Triathlon Subic Bay Philippines starts here. Embrace a proven training plan that meets you where you are and takes you where you want to go.
👉 Start your 36-week training today — prepare to race strong and finish proud.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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