🏅 2026 HALF DISTANCE TRIATHLON SUBIC BAY - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON SUBIC BAY - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Subic Bay isn’t just a race—it’s a true test of your physical and mental resilience. With warm ocean waters, rolling bike terrain, and a humid two-loop run course, every segment of this event demands precise preparation. That’s why we created the 36-Week Advanced Training Blueprint for Half Distance Triathlon Competitors—built to meet the unique challenges of this scenic but demanding course.
🌊 Why This Plan is Your Competitive Edge in Subic Bay
✅ 12-Week Base + 24-Week Specific Prep
Build deep endurance and strength, then transition to peak performance with structured, science-backed periodization.
✅ Progressive Training Load
Begin with 9.5-hour weeks and climb steadily to 14.5 hours at peak—designed to maximize adaptation and minimize burnout.
✅ Targeted Swim Development
Train for the one-loop, anti-clockwise 1.9 km open water swim in Subic Bay’s 82°F water with focused technique work and endurance sets.
✅ Hill-Smart Bike Training
Prepare for Subic’s 90 km hilly two-loop bike course using:
Climbing Acceleration Intervals 🚵♂️
Anaerobic Power & Sprint Workouts
Extended Tempo Rides on Rolling Terrain
✅ Heat-Ready Run Conditioning
Tackle the 21.1 km run in 92°F temps through advanced aerobic and threshold run sessions:
Endurance Aerobic Mile Training
VO2 Max & Anaerobic Threshold Intervals 🏃♀️
ATP-PC Power Sprint Sets to finish strong
✅ Smart 3:1 Cycle
Train hard for three weeks, then actively recover for one—keeping your body primed and injury-free.
Whether you’re racing Subic Bay for the first time or returning to better your time, this plan gives you the physical readiness and mental strategy to perform when it counts most.
🔥 Take control of your triathlon journey now. Train with purpose, race with confidence, and show up on the start line prepared to give your best.
👉 Start your 36-week transformation today and own your performance at the Half Distance Triathlon Subic Bay!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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