Ready to take on the Half Distance Triathlon Subic Bay Philippines? This course is no walk in the park. With a 1.9 km open water swim, a hilly 90 km bike ride, and a hot 21.1 km run, this race demands strength, endurance, and mental grit.
Our 36-Week Intermediate Training Plan is built specifically to prepare you for the unique demands of Subic Bay. Whether you're looking to finish strong or set a new PR, this plan is your roadmap to peak performance.
💡 Why This Plan Works for Subic Bay Athletes:
✅ Swim Smart in Warm Waters
🏊♂️ One-loop swim in Subic Bay’s calm 82°F (28°C) water? We’ve got you covered. Early swim drills improve form, build open water confidence, and help you stay efficient in tropical conditions.
✅ Crush the Hills with Power
🚴♀️ With 90 km of climbing across two loops, Subic’s bike course isn’t for the faint-hearted. We build power early with strength training and progress to targeted intervals and tempo rides that replicate the elevation profile you’ll face.
✅ Run Strong in the Heat
🏃♂️ Racing in 92°F (33°C) heat? Our heat-adaptive long runs, brick sessions, and threshold workouts ensure you hold your pace even when the sun blazes.
✅ Train Smarter, Not Just Harder
📈 Heart rate and power-based workouts let you train with purpose. From endurance-building to high-intensity VO2 intervals and anaerobic threshold sessions, each block builds towards Subic’s unique race-day demands.
✅ Weekly Focus & Video Support
🎥 Get exclusive video guidance on swim drills, strength circuits, and structured intervals tailored for intermediate triathletes. Every session has a purpose—no guesswork.
🏁 The Road to Subic Starts Here
This isn’t just a training plan. It’s a full system designed to build your confidence, sharpen your race skills, and carry you to the finish line feeling strong. Whether it’s your first or fifth Half Distance Triathlon, Subic Bay demands your best—and this plan delivers exactly that.
👉 Are you ready to race Subic Bay like a seasoned triathlete?
Start your 36-week transformation today and prepare to perform at your peak.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.