🏅 2026 HALF DISTANCE TRIATHLON SUBIC BAY - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON SUBIC BAY - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🔥 Race Ready for Subic Bay: Your Ultimate 36-Week Half Distance Triathlon Plan
Ready to take on the Half Distance Triathlon Subic Bay Philippines? This course is no walk in the park. With a 1.9 km open water swim, a hilly 90 km bike ride, and a hot 21.1 km run, this race demands strength, endurance, and mental grit.
Our 36-Week Intermediate Training Plan is built specifically to prepare you for the unique demands of Subic Bay. Whether you're looking to finish strong or set a new PR, this plan is your roadmap to peak performance.
💡 Why This Plan Works for Subic Bay Athletes:
✅ Swim Smart in Warm Waters
🏊♂️ One-loop swim in Subic Bay’s calm 82°F (28°C) water? We’ve got you covered. Early swim drills improve form, build open water confidence, and help you stay efficient in tropical conditions.
✅ Crush the Hills with Power
🚴♀️ With 90 km of climbing across two loops, Subic’s bike course isn’t for the faint-hearted. We build power early with strength training and progress to targeted intervals and tempo rides that replicate the elevation profile you’ll face.
✅ Run Strong in the Heat
🏃♂️ Racing in 92°F (33°C) heat? Our heat-adaptive long runs, brick sessions, and threshold workouts ensure you hold your pace even when the sun blazes.
✅ Train Smarter, Not Just Harder
📈 Heart rate and power-based workouts let you train with purpose. From endurance-building to high-intensity VO2 intervals and anaerobic threshold sessions, each block builds towards Subic’s unique race-day demands.
✅ Weekly Focus & Video Support
🎥 Get exclusive video guidance on swim drills, strength circuits, and structured intervals tailored for intermediate triathletes. Every session has a purpose—no guesswork.
🏁 The Road to Subic Starts Here
This isn’t just a training plan. It’s a full system designed to build your confidence, sharpen your race skills, and carry you to the finish line feeling strong. Whether it’s your first or fifth Half Distance Triathlon, Subic Bay demands your best—and this plan delivers exactly that.
👉 Are you ready to race Subic Bay like a seasoned triathlete?
Start your 36-week transformation today and prepare to perform at your peak.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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