🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON SUBIC BAY - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON SUBIC BAY - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Subic Bay Philippines Training Plan
🏊♂️🚴♀️🏃♂️ Conquer Subic Bay With Confidence and Endurance
Ready to take on the Half Distance Triathlon Subic Bay Philippines? This beginner-friendly, six-month training plan is designed to prepare you physically and mentally for one of Southeast Asia’s most scenic and demanding races.
From the warm waters of Subic Bay to the challenging hills of the expressway and the hot run past local landmarks, every part of this race will test your preparation. That’s why this plan builds your endurance smartly and progressively, with expert structure and support every step of the way.
✅ Why This Training Plan Works for Subic Bay
🔥 Adapted for Heat & Hills
Prepare for Subic’s average 92°F (33°C) air temps and tough elevation with structured sessions that build your aerobic engine, strength, and heat tolerance.
✅ Swim Confidence in Open Water
Train in tempo intervals and technique drills tailored for Subic Bay’s one-loop, 1.9 km swim in 82°F (28°C) water — including guidance for open water anxiety and sighting.
🚴 Hill-Ready Bike Workouts
Tackle Subic’s 90 km hilly, double-loop bike course with workouts targeting climbing strength, cadence control, and endurance pacing strategies.
🏃 Race-Conditioned Running
Get ready for the two-loop, 21.1 km run in tropical heat. We combine threshold running and pacing strategies to prepare your legs for a strong finish.
🧠 Built-In Recovery and Mental Focus
With built-in recovery weeks, mobility sessions, and mental strategy prompts, this plan keeps you motivated and injury-free.
💪 Strength Training for Triathletes
Includes beginner-friendly strength routines focused on functional movements and injury prevention, guided by video tutorials.
📩 Ongoing Coach Support
Stuck or need clarity? Get direct access to a coach via email—perfect for staying on track and confident.
🚀 Your Road to Subic Starts Here
This is more than a plan—it's your blueprint for success at the Half Distance Triathlon Subic Bay Philippines. Whether you're new to the sport or stepping up to a new challenge, this program meets you where you are and helps you build toward race day with purpose.
👉 Start training today and give yourself the best shot at a strong, confident finish at Subic Bay.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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