💪 2026 SIX MONTH HALF DISTANCE TRIATHLON SUBIC BAY - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON SUBIC BAY - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏝️ Half Distance Triathlon Subic Bay Philippines — 6-Month Advanced Training Plan 🏝️
Racing the Half Distance Triathlon in Subic Bay, Philippines demands more than just passion — it takes precision, discipline, and a plan built for performance in heat, hills, and humidity. This 6-month advanced training plan is specifically designed to prepare you for the race-day demands of Subic Bay’s iconic course.
🌊 Swim 1.9 km in the warm, crystal-clear waters of Subic Bay Boardwalk
🚴 Bike 90 km across a two-loop hilly expressway course
🏃 Run 21.1 km through hot, humid city loops
With temperatures averaging 82°F in the water and 92°F on land, racing in Subic Bay will test your endurance, heat adaptation, and mental toughness. That’s exactly what this plan builds — from week one to race week.
✅ How This Training Plan Gives You a Race-Day Edge:
✔️ Endurance Aerobic Mile Training
Build your aerobic engine to power through Subic Bay’s long climbs and warm conditions with strength and control.
✔️ VO2 Max Interval Workouts
Improve oxygen efficiency and elevate your top-end capacity to handle steep gradients and tempo shifts on the bike and run.
✔️ Anaerobic Threshold Training
Sustain higher intensities for longer. These sessions teach your body to buffer lactic acid and hold your pace even in high heat.
✔️ Power Sprints & Hill Intervals
Develop leg power and speed with sprint sets and climbs — key for attacking the hilly terrain of the 90 km bike course.
✔️ Heat Adaptation Through Progressive Volume
This plan ramps up from 9.5 to 14 training hours per week, helping you acclimate to Subic’s tropical race-day climate.
Whether you're aiming for a PR or simply to finish strong, this is your roadmap to race-ready confidence and peak performance.
🔥 You’ve built your base. Now it's time to build your legacy.
👉 Commit to your transformation. Get the 6-Month Advanced Half Distance Triathlon Training Plan for Subic Bay today — and show up on race day fully prepared, fully confident, and fully unstoppable.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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