🌟 2026 SIX MONTH HALF DISTANCE SUBIC BAY - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE SUBIC BAY - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Subic Bay offers a stunning yet demanding race experience. With its warm ocean waters, hilly bike terrain, and sun-soaked run course, this event challenges your endurance, resilience, and strategy. Our Six-Month Half Distance Triathlon Intermediate Training Plan is built to help you perform at your absolute best in these unique race conditions.
🌟 Why This Plan Works for Subic Bay
✅ Open-Water Swim Prep
Train specifically for the 1.9 km one-loop swim at the Subic Bay Boardwalk. Our plan includes open-water sessions and pacing strategies that simulate the 82°F / 28°C tropical waters.
✅ Climb-Ready Cycling
Conquer the 90 km hilly bike course with structured hill repeats, tempo rides, and double-loop simulations. You'll build the leg strength and stamina needed to dominate Subic’s elevated terrain.
✅ Heat-Adapted Running
The 21.1 km run in 92°F / 33°C heat demands more than just endurance. Our workouts focus on heat adaptation, efficient pacing, and hydration planning, so you’re ready for the heat and multiple loops.
✅ Weekly Progression
🏋️♂️ Starts at 8 hours/week and builds to 12 hours/week of targeted training. You’ll sharpen your endurance, improve your tempo control, and gain confidence in each discipline.
✅ Race-Specific Brick Workouts
🚴♂️🏃♀️ Integrated brick sessions simulate Subic Bay's course layout and demands. These key workouts improve your transition skills and mental toughness for race day.
✅ Performance-Driven Intervals
🔥 V02 max intervals, anaerobic threshold sets, and race-pace track sessions help you tap into your full racing potential.
💥 Take Your Shot at Greatness
Whether you're returning to the course or tackling Subic Bay for the first time, this plan equips you to go farther, race smarter, and finish stronger. Embrace the heat, the hills, and the ocean — and come out on top.
👉 Your race goals are waiting. Step into your training with purpose and precision — start your journey today!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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- Track your performance with robust data tracking and detailed graphs.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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