🔥 2026 HALF DISTANCE BOULDER TRIATHLON - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE BOULDER TRIATHLON - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Boulder Training Plan
36-Week Beginner Training Plan for Peak Race-Day Performance
Training for the Half Distance Triathlon Boulder requires more than just endurance — it demands a smart, progressive plan that prepares your body and mind for every unique challenge of race day. Our 36-week beginner training plan is specifically designed to help you train with confidence, especially for Boulder’s altitude, terrain, and fast-paced course.
🏊♂️ Swim – 1.2 miles:
Prepare for a counterclockwise open-water swim starting at the east boat ramp and finishing at the west. With average water temps around 62°F (17°C), our plan ensures you’re cold-water ready through targeted drills and open-water acclimation sessions.
🚴♀️ Bike – 56 miles:
The 2-loop course features smooth pavement, short rollers, and a thrilling descent on Hygiene Road. You'll train on structured intervals and terrain-specific rides that simulate Boulder’s unique layout — boosting both your power and confidence on race day.
🏃♂️ Run – 13.1 miles:
This 2-loop run includes fast, packed dirt roads, slight descents, and sections alongside world-class runners. Our plan incorporates brick workouts and race-pace simulations to help you stay strong through both loops and finish strong.
✅ Why This Plan Works for You:
✔️ Zero experience needed – start from any fitness level
✔️ Swim drills with video guidance for technique mastery
✔️ Run and bike sessions based on heart rate & RPE for smart progress
✔️ Brick workouts that train you to transition efficiently
✔️ Open-water readiness for Boulder Reservoir conditions
✔️ Weekly strength training with video demos*
✔️ Designed for time-crunched adults – starts at just 7 hours/week
This isn’t just a training plan – it’s your roadmap to the finish line. With Boulder’s high-altitude, fast course, and demanding terrain, you need a structured program that helps you peak at the right time and race with purpose.
🎯 Ready to conquer Boulder?
Train with purpose. Build endurance. Cross that finish line stronger than ever.
👉 Start your Half Distance Triathlon Boulder journey now and transform your training into a personal victory.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:07:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:07:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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