🏅 2026 HALF DISTANCE TRIATHLON BOULDER - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON BOULDER - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Boulder Training Plan - Unlock Your Best Race Day Performance at Altitude 🏔️🏊♂️🚴♀️🏃♂️
Ready to conquer the Half Distance Triathlon Boulder with confidence, speed, and endurance? Our 36-Week Advanced Training Blueprint is built specifically for amateur advanced triathletes targeting this challenging and fast course.
Boulder isn’t just another race—it’s high altitude, fast rollers, packed dirt run trails, and a legendary endurance community. That’s why your training must be equally elite.
Here’s how this plan sets you up for success on race day:
✅ Swim-Specific Training for Open Water Efficiency
Build power, control, and confidence with open water simulation sessions. Boulder Reservoir's 62°F water demands calm pacing and practiced technique for an efficient start.
✅ Bike Power for Two Fast Loops
Develop leg strength and tempo power for Boulder’s smooth, rolling terrain. Specific workouts target your ability to surge over short climbs and recover fast—key for handling Diagonal Hwy and Hygiene Rd like a pro.
✅ Run Strong on Dirt and Rollers
Train specifically for the course’s hard-packed dirt and slight downhill gradients. Structured tempo and progression runs mimic the terrain from Monarch Rd to 55th St, building speed and control where it counts most.
Training Structure Tailored for Boulder’s Demands:
✅ 36-week roadmap: 12-week base + 24-week race-specific progression
✅ Proven 3:1 structure: Train hard for 3 weeks, recover for 1
✅ Starts at 9.5 hrs/week, peaks at 14.5 hrs/week
✅ Builds aerobic engine & power endurance
Specialized Sessions Include:
💪 Endurance Aerobic Mile Training
🔥 V02 Max & Threshold Intervals
⚡️ ATP-PC Power Sprint Training
⛰️ Hill Acceleration Workouts for bike and run
🏊♂️ Swim technique & open water pacing drills
Boulder’s course rewards the prepared—athletes who arrive with altitude-ready lungs, tuned legs, and calm swim execution. This is your chance to train smart and race fast with confidence.
👉 Take action now. Secure your training plan and take the first step toward your strongest Half Distance Triathlon Boulder finish yet. Let’s make this your breakthrough race.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:41:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:41:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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