You're gearing up for the Half Distance Triathlon in Boulder—but what if your training could take you beyond just finishing? Imagine racing Boulder with the strength, speed, and confidence honed on one of the sport’s most dynamic training grounds: Boulder, Colorado. Our 36-Week Half Distance Triathlon Intermediate Plan is crafted to help you crush the rolling hills, flat stretches, and fast transitions Boulder throws your way.
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💥 Whether you're a returning triathlete or stepping up your game, this plan is your competitive edge.
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Why This Plan Works for the Boulder Half Distance Triathlon:
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✅ Swim Like a Pro
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Train in conditions similar to Boulder's Reservoir:
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🌊 Open water drills
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🌊 Stroke efficiency & sighting practice
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🌊 Targeted threshold swim sets for race day pacing
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✅ Bike to Dominate
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Boulder features fast flats and rolling sections:
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🚴♂️ Aerobic base building & sustained power sessions
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🚴♂️ Weekly interval work to crush rollers and maintain aero form
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🚴♂️ Practice pacing with race-specific workouts.
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✅ Run with Authority
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🏃♂️ Downhill roller intervals on hard-packed dirt
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🏃♂️ Endurance-focused long runs
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🏃♂️ Speed development on trails and road segments
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What You Get:
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🔥 12-week Base Phase to build a rock-solid aerobic foundation
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🔥 24-week Race Phase to elevate your endurance, strength, and speed
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🔥 Video-supported swim drills, strength routines, and brick workouts
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🔥 Structured bike and run sessions based on Power/HR zones
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🔥 100% focused on Intermediate athletes with real-world race goals
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This isn’t just training—it’s preparation for a personal best. Whether you're aiming to finish strong or finally break through to a new level, this plan was built to get you there.
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💬 You're not guessing. You're executing.
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🎯 Ready to make your Boulder race your strongest yet?
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👉 Start your 36-week Half Distance Triathlon training plan today and transform how you race.
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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SEARCH MORE BOULDER TRAINING PLAN OPTIONS
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DISCOVER MORE PATHS TO YOUR FINISH LINE →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.