🏅 INTERMEDIATE HALF DISTANCE TRIATHLON (BOULDER 2026) TRAINING PLAN - 36 WEEKS - PAUL M. JOHNSON
🏅 INTERMEDIATE HALF DISTANCE TRIATHLON (BOULDER 2026) TRAINING PLAN - 36 WEEKS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Boulder Course – You're gearing up for the Half Distance Triathlon in Boulder—but what if your training could take you beyond just finishing? Imagine racing Boulder with the strength, speed, and confidence honed on one of the sport’s most dynamic training grounds: Boulder, Colorado. Our 36-Week Half Distance Triathlon Intermediate Plan is crafted to help you crush the rolling hills, flat stretches, and fast transitions Boulder throws your way.
💥 Whether you're a returning triathlete or stepping up your game, this plan is your competitive edge.
Why This Plan Works for the Boulder Half Distance Triathlon:
✅ Swim Like a Pro
Train in conditions similar to Boulder's Reservoir:
🌊 Open water drills
🌊 Stroke efficiency & sighting practice
🌊 Targeted threshold swim sets for race day pacing
✅ Bike to Dominate
Boulder features fast flats and rolling sections:
🚴♂️ Aerobic base building & sustained power sessions
🚴♂️ Weekly interval work to crush rollers and maintain aero form
🚴♂️ Practice pacing with race-specific workouts.
✅ Run with Authority
🏃♂️ Downhill roller intervals on hard-packed dirt
🏃♂️ Endurance-focused long runs
🏃♂️ Speed development on trails and road segments
What You Get:
🔥 12-week Base Phase to build a rock-solid aerobic foundation
🔥 24-week Race Phase to elevate your endurance, strength, and speed
🔥 Video-supported swim drills, strength routines, and brick workouts
🔥 Structured bike and run sessions based on Power/HR zones
🔥 100% focused on Intermediate athletes with real-world race goals
This isn’t just training—it’s preparation for a personal best. Whether you're aiming to finish strong or finally break through to a new level, this plan was built to get you there.
💬 You're not guessing. You're executing.
🎯 Ready to make your Boulder race your strongest yet?
👉 Start your 36-week Half Distance Triathlon training plan today and transform how you race.
Have questions? Need help in selecting a plan? Reach out through our contact page.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:33:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:33:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.