💪 2026 SIX MONTH HALF DISTANCE TRIATHLON BOULDER - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON BOULDER - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Boulder Training Plan
Crush Boulder’s Fast and Fierce Course With Confidence
If you’re training for the Half Distance Triathlon Boulder, you already know this course is no joke: a cool reservoir swim, a fast, technical bike with rollers and descents, and a run course packed with elevation changes and world-class runners. To race well here, you need more than just determination—you need a smart, structured, and specific training plan that prepares you for Boulder’s unique demands.
🎯 Introducing the 6-Month Advanced Half Distance Triathlon Boulder Training Plan
Designed for experienced athletes, this plan begins at 9.5 hours per week and gradually builds to 14 hours. It’s built on the assumption that you’ve already put in base mileage. If so, you're ready to step up and commit to the next level of performance.
Here’s how this plan gives you the edge on race day:
✅ Swim Strength & Endurance
Prepare for the 1.2-mile counterclockwise swim in 62°F water with tailored endurance sets, race-pace intervals, and cold-water adaptation strategies to help you exit the Boulder Reservoir strong and steady.
✅ Bike Course-Specific Training
The 56-mile ride features short rollers, a fast descent on Hygiene Rd, and two intense loops. You’ll train with:
🚴 High-intensity interval sets to handle surges
🏔 VO2 max and tempo rides for hill strength and sustained speed
🛣 Long rides on terrain that mimics Boulder’s freshly paved roads and rollers
✅ Run Course-Ready Legs
For the 13.1-mile double-loop run over packed dirt and rolling hills:
🏃♂️ Anaerobic threshold workouts to master sustained pace
🥵 Power intervals for climbs and descents on Monarch and 55th
🧠 Mental toughness sessions to handle that second loop surge
✅ Race Simulation & Peak Tapering
You'll rehearse transitions, simulate race nutrition, and arrive on race day sharp, rested, and confident.
This plan isn’t just training—it’s transformation. Each session moves you closer to dominating the Half Distance Triathlon Boulder with efficiency, speed, and strength.
💥 Are you ready to train with purpose and race with power?
👉 Join the 6-month Half Distance Triathlon Boulder Plan now and take control of your performance. Your strongest finish line moment starts today.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:03:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:03:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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