Whether you're targeting a personal best or aiming to finish strong, this 6-month Intermediate Training Plan—designed around the demands of the Boulder course—builds the precise fitness and mental toughness you’ll need to thrive in Iowa’s fast, flat terrain.
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Crafted with a professional edge and optimized for real-world results, this plan harnesses Boulder’s elevation, terrain variation, and competitive training environment to give you the ultimate advantage.
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🌟 What Makes This Training Plan Ideal for Boulder?
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✅ Endurance-Focused Progression
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Start with 8 hours of weekly training and progress to 12 hours, emphasizing aerobic durability and efficiency—exactly what you need for Boulder's fast bike course and steady run.
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✅ Open Water Swim Confidence
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Prepare with structured swim workouts based on Boulder Reservoir’s cool water and sighting practice for murky visibility.
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✅ High-Speed Bike Conditioning
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Built from Boulder’s rolling hills and fast descents, this plan simulates the aerodynamic demands and pacing strategies you’ll need to excel on Boulders roads.
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✅ Strength & Grit on the Run
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With terrain inspired by Boulder’s hard-packed dirt and elevation change, your run sessions are designed to make Boulder's flat, paved paths feel effortless.
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✅ VO2 Max & Threshold Training
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Incorporates high-intensity intervals and lactate threshold work to sharpen speed and build the mental edge required to hold pace when it counts most.
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✅ Integrated Brick Workouts
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Strategic bike-to-run sessions teach your body to transition smoothly and stay strong into miles 40–56 of the bike, and off the bike into miles 1–13 of the run.
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🎯 This Plan is for You If You’re Ready to:
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Train with intention and structure
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Break through performance plateaus
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Race smarter, not just harder
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Achieve peak performance in Boulder
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🚀 Start Your Journey Today
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Elevate your triathlon experience. Train smarter, race stronger, and achieve your Half Distance Triathlon Boulder goals with confidence.
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👉 Commit now and transform your training into results.
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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SEARCH MORE BOULDER TRAINING PLAN OPTIONS
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DISCOVER MORE PATHS TO YOUR FINISH LINE →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.