🌟 2026 SIX MONTH HALF DISTANCE BOULDER - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE BOULDER - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏞️ Half Distance Triathlon Training Plan: Boulder-Built Fitness for Racing Boulder
Whether you're targeting a personal best or aiming to finish strong, this 6-month Intermediate Training Plan—designed around the demands of the Boulder course—builds the precise fitness and mental toughness you’ll need to thrive in Iowa’s fast, flat terrain.
Crafted with a professional edge and optimized for real-world results, this plan harnesses Boulder’s elevation, terrain variation, and competitive training environment to give you the ultimate advantage.
🌟 What Makes This Training Plan Ideal for Boulder?
✅ Endurance-Focused Progression
Start with 8 hours of weekly training and progress to 12 hours, emphasizing aerobic durability and efficiency—exactly what you need for Boulder's fast bike course and steady run.
✅ Open Water Swim Confidence
Prepare with structured swim workouts based on Boulder Reservoir’s cool water and sighting practice for murky visibility.
✅ High-Speed Bike Conditioning
Built from Boulder’s rolling hills and fast descents, this plan simulates the aerodynamic demands and pacing strategies you’ll need to excel on Boulders roads.
✅ Strength & Grit on the Run
With terrain inspired by Boulder’s hard-packed dirt and elevation change, your run sessions are designed to make Boulder's flat, paved paths feel effortless.
✅ VO2 Max & Threshold Training
Incorporates high-intensity intervals and lactate threshold work to sharpen speed and build the mental edge required to hold pace when it counts most.
✅ Integrated Brick Workouts
Strategic bike-to-run sessions teach your body to transition smoothly and stay strong into miles 40–56 of the bike, and off the bike into miles 1–13 of the run.
🎯 This Plan is for You If You’re Ready to:
Train with intention and structure
Break through performance plateaus
Race smarter, not just harder
Achieve peak performance in Boulder
🚀 Start Your Journey Today
Elevate your triathlon experience. Train smarter, race stronger, and achieve your Half Distance Triathlon Boulder goals with confidence.
👉 Commit now and transform your training into results.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x1
|
01:15:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:15:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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