🚴 2026 HALF DISTANCE TRIATHLON SWITZERLAND - BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON SWITZERLAND - BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Switzerland offers an unforgettable race experience—swimming in the clear waters of the Obersee, climbing over 1000 meters on a scenic 90 km bike ride, and finishing with a lakeside run through a medieval city. To perform at your best on this iconic course, you need a plan built for the journey.
That’s exactly what our 44-week Half Distance Triathlon Beginner Training Plan delivers.
🚀 Why This Plan Works
This is not just a plan—it’s a strategic path to prepare you for one of Europe’s most breathtaking triathlons.
✅ 12-Week Base Phase
Develop core strength, foundational fitness, and endurance without wasting time on outdated training methods.
✅ 32-Week Specific Phase
Build serious race fitness with structured workouts that emphasize VO2 intervals, threshold pacing, and course-specific conditioning.
🌊 Tailored to Switzerland’s Course
🏊 Swim Prep – Train for the Obersee’s open water with focused drills and wetsuit-specific technique.
🚴 Bike Power – Conquer the hilly bike course with sustained climbing efforts and neuromuscular intervals.
🏃 Run Strength – Handle the “Stairway to Heaven” and cruise the lakeside with confidence thanks to hill repeats and run-specific strength training.
🧠 Smart, Structured Training
🔥 RPE + Heart Rate Guided Workouts
💪 Full-Body Strength Workouts for Beginner Triathletes
🎥 Video Swim Drills for Technique Mastery
🧭 Weekly Guidance That Builds Progressively
🏁 Race Ready, the Right Way
Week 13 kicks off focused triathlon training at 9.5 hours per week, gradually progressing to 14 hours by Week 39—just in time for your taper and peak. You’ll arrive at the Half Distance Triathlon Switzerland confident, prepared, and ready to conquer every stroke, climb, and step.
🌟 Start your transformation today. Let this plan be your guide to the finish line.
👉 Get the Half Distance Triathlon Switzerland Training Plan now and train smarter, not harder.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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