🔥 2026 HALF DISTANCE TRIATHLON SWITZERLAND - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON SWITZERLAND - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ Half Distance Triathlon Switzerland Training Plan
Conquer Obersee, Climb the Alps, and Crush the Finish Line
Racing the Half Distance Triathlon Switzerland isn’t just about crossing the finish line—it's about experiencing one of the most stunning and challenging courses in Europe. From the pristine 1.9 km swim in Obersee to the hilly 90 km bike through Rickengebiet and the iconic “Stairway to Heaven” on the 21.1 km run, this triathlon demands strategy, strength, and stamina.
That’s why we built this Advanced 44-Week Half Distance Triathlon Training Plan—designed to give you every edge on race day.
✅ Why This Plan Works for You
🔥 12-Week Base Phase
No experience? No problem. We start with a smart 12-week base-building phase—perfect for setting the groundwork for success.
📆 32-Week Structured Build Plan
Train smarter with a proven 3-weeks-on / 1-week-recovery format. This structure maximizes gains while reducing injury risk.
⏱️ Progressive Time Commitment
Grow from 9.5 to 14 hours per week by Week 39. Stay challenged, see results, and avoid burnout.
💪 Strength Training That Matters
Includes functional strength sessions that transition into classic strength work—helping you power up the climbs and tackle the 112-step “Stairway to Heaven.”
🌊 Swim, Bike & Run Mastery
✔️ Technique-focused swim workouts for clean lake entries
✔️ Hill-intensive bike workouts to dominate over 1,000 meters of climbing
✔️ Tempo and endurance runs to crush the lakefront course and finish strong
🚀 Targeted Performance Zones
We cover it all:
✔️ Endurance Base Training
✔️ VO2 Max Sessions
✔️ Anaerobic Threshold & Power Workouts
✔️ Sprint Training via ATP-PC system targeting
✔️ Race simulation weeks to dial in pacing and nutrition
🎯 Your Finish Line Starts Today
Train with a purpose. Whether you're a seasoned athlete aiming to improve your time or a determined competitor taking on Switzerland for the first time, this plan is your roadmap to peak performance.
👉 Take control of your training today—your best race yet awaits.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.