🔥 2026 HALF DISTANCE TRIATHLON SWITZERLAND - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON SWITZERLAND - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏔️ Half Distance Triathlon Switzerland Training Plan
36-Week Beginner Program to Race-Day Success
Are you ready to conquer the breathtaking beauty and unique challenges of the Half Distance Triathlon Switzerland? Our 36-week beginner training plan is designed to prepare you—step by step—for a powerful, confident finish in one of Europe’s most scenic races.
Whether you're starting from scratch or building on a fitness base, this plan is your complete roadmap to success. It’s structured, supportive, and tailored to meet the demands of the Switzerland Half Distance Triathlon—from the crisp waters of the Obersee to the legendary 112-step "Stairway to Heaven."
✅ Why This Plan Works for Switzerland:
🏊♂️ Swim-Specific Focus: Build endurance for the one-loop 1.9 km swim in cold water. You'll master form and breathing with video-guided drills and open water readiness.
🚴♀️ Climb-Ready Cycling: Train for the two-loop 90 km bike course with over 1000m of elevation. Hill intervals and strength rides simulate the challenging ascents of Rickengebiet and beyond.
🏃♂️ Run Smart, Finish Strong: Prepare for the lakeside 21.1 km run and its iconic stair climb with tempo runs, hill repeats, and race-specific pacing strategies.
💪 Strength Training Included: Weekly sessions with instructional videos target core, glutes, and injury prevention to support your triathlon engine.
📅 Progressive Training Schedule: Starts at just 7 hours/week and peaks at 12, ensuring safe, sustainable growth.
🔁 Brick Workouts Built In: Transition training to simulate race-day demands and enhance performance across disciplines.
❤️ Effort-Based Training: Uses Rate of Perceived Exertion (RPE) and Heart Rate to personalize every workout to your current fitness level.
🎯 Make the Dream Real
This isn’t just about finishing a race. It’s about showing up at the start line prepared—physically and mentally—for everything Switzerland throws your way. Our plan builds not only your fitness, but your confidence, one week at a time.
👉 Start your Half Distance Triathlon Switzerland journey today. Train with purpose. Race with confidence. Finish strong.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.