🏅 2026 HALF DISTANCE TRIATHLON SWITZERLAND - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON SWITZERLAND - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Welcome to your ultimate edge for racing the Half Distance Triathlon Switzerland—a 36-week advanced training blueprint designed for dedicated athletes ready to elevate their performance.
Swim in the pristine waters of the Obersee, bike over 1000 meters of scenic climbs, and run through the medieval heart of Switzerland, including the legendary "Stairway to Heaven." Every element of our training plan is tailored to prepare you physically, mentally, and strategically for this unforgettable race.
✅ Phase 1: 12-Week Foundation
Build durability with functional strength and aerobic base training
Focus on swim technique and proper body mechanics
Structured strength progression to prevent injury and support endurance
✅ Phase 2: 24-Week Half Distance Triathlon Specific Prep
Based on a smart 3:1 load/recovery cycle
Progresses from 9.5 to 14.5 hours per week—ideal for amateur advanced athletes
Simulates race demands across all disciplines
🔥 Race-Specific Workouts Include:
🚴♂️ Climbing Intervals & Hill Sprints (perfect for the 1000m of Swiss elevation gain)
🏃♀️ Anaerobic Threshold & VO2 Max sessions (build the stamina to crush the stair climb and finish strong)
🏊♂️ Long aerobic sets & open-water technique drills (for speed and confidence in the lake)
💪 ATP-PC & Sprint Intervals (improve your explosive power for surges and transitions)
This plan doesn’t just prepare you for race day—it conditions you to excel across the stunning, technical, and physically demanding Swiss course.
🎯 Why It Works for the Half Distance Triathlon Switzerland
Targets the unique terrain and layout of the bike and run segments
Builds strategic pacing for long climbs and sharp transitions
Maximizes your ability to handle the legendary stair section late in the run
Are you ready to train with purpose, race with confidence, and cross that Swiss finish line stronger than ever? 💥
👉 Start your journey today and unlock your full potential for the Half Distance Triathlon Switzerland!
EXPLORE MORE SWITZERLAND PLANS
Have questions? Need help in selecting a plan? Reach out through our contact page
CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE
Navigate Our Entire Training Plan Catalog
*Muscle and Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:41:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:41:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.