🏔️ Half Distance Triathlon Switzerland Training Plan

Conquer the Course. Build Your Legacy.

Racing the Half Distance Triathlon Switzerland isn’t just an event—it’s a journey through pristine alpine landscapes, demanding climbs, and a finish line steeped in Swiss charm. Whether it’s your first or fifth Half Distance Triathlon, the key to crossing that finish line strong lies in a smart, progressive training plan designed for this exact course.

💡 Why This Plan Works for the Switzerland Course
This 36-week Intermediate Training Plan is built to match the unique demands of racing in Switzerland:

✅ Swim in the Obersee with confidence

– Structured open water sessions & technique drills
– Wetsuit strategy built into early season workouts
– Progressive swim sets to build aerobic capacity and open-water skills

🚴‍♂️ Crush the 90 km hilly bike leg

– Specific hill training and over-gear intervals
– Strength sessions targeting climbing power
– Brick workouts simulating terrain from Goldingen to Schmerikon

🏃‍♂️ Run strong into the medieval finish

– Tempo runs, stair intervals & pacing strategies
– Specific “Stairway to Heaven” prep
– Riviera-paced long runs for race-day stamina

🔥 What You Get in the Training Plan
✅ 12-week Foundational Phase to build your endurance base from any fitness level

✅ 24-week Race-Specific Block focused on endurance, VO2 max, and anaerobic threshold sessions

✅ 💪 Full strength program built for triathletes

✅ 🏊 Swimming drills with video tutorials

✅ 🚴 Structured bike and run workouts using heart rate or power

✅ 📅 Peak weeks reach 12.5 hrs of focused training, manageable and impactful

💬 This is for you if:
✅ You're committed to racing strong, not just finishing

✅ You want expert structure, not guesswork

✅ You’re aiming for peak fitness on race day in Switzerland

🌟 The Half Distance Triathlon Switzerland is tough—but you’re tougher. With this training plan, you’ll toe the line confident, prepared, and ready to thrive across every discipline.

👉 Claim your plan today and get ready to transform your training, your mindset, and your finish time.

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