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🏅 2026 HALF DISTANCE TRIATHLON SWITZERLAND - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON

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🏅 2026 HALF DISTANCE TRIATHLON SWITZERLAND - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

36 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

๐Ÿ”๏ธ Half Distance Triathlon Switzerland Training Plan

Conquer the Course. Build Your Legacy.

Racing the Half Distance Triathlon Switzerland isnโ€™t just an eventโ€”itโ€™s a journey through pristine alpine landscapes, demanding climbs, and a finish line steeped in Swiss charm. Whether itโ€™s your first or fifth Half Distance Triathlon, the key to crossing that finish line strong lies in a smart, progressive training plan designed for this exact course.

๐Ÿ’ก Why This Plan Works for the Switzerland Course
This 36-week Intermediate Training Plan is built to match the unique demands of racing in Switzerland:

โœ… Swim in the Obersee with confidence

โ€“ Structured open water sessions & technique drills
โ€“ Wetsuit strategy built into early season workouts
โ€“ Progressive swim sets to build aerobic capacity and open-water skills

๐Ÿšดโ€โ™‚๏ธ Crush the 90 km hilly bike leg

โ€“ Specific hill training and over-gear intervals
โ€“ Strength sessions targeting climbing power
โ€“ Brick workouts simulating terrain from Goldingen to Schmerikon

๐Ÿƒโ€โ™‚๏ธ Run strong into the medieval finish

โ€“ Tempo runs, stair intervals & pacing strategies
โ€“ Specific โ€œStairway to Heavenโ€ prep
โ€“ Riviera-paced long runs for race-day stamina

๐Ÿ”ฅ What You Get in the Training Plan
โœ… 12-week Foundational Phase to build your endurance base from any fitness level

โœ… 24-week Race-Specific Block focused on endurance, VO2 max, and anaerobic threshold sessions

โœ… ๐Ÿ’ช Full strength program built for triathletes

โœ… ๐ŸŠ Swimming drills with video tutorials

โœ… ๐Ÿšด Structured bike and run workouts using heart rate or power

โœ… ๐Ÿ“… Peak weeks reach 12.5 hrs of focused training, manageable and impactful

๐Ÿ’ฌ This is for you if:
โœ… You're committed to racing strong, not just finishing

โœ… You want expert structure, not guesswork

โœ… Youโ€™re aiming for peak fitness on race day in Switzerland

๐ŸŒŸ The Half Distance Triathlon Switzerland is toughโ€”but youโ€™re tougher. With this training plan, youโ€™ll toe the line confident, prepared, and ready to thrive across every discipline.

๐Ÿ‘‰ Claim your plan today and get ready to transform your training, your mindset, and your finish time.

Have questions? Need help in selecting a plan? Reach out through our contact page.


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To receive these benefits, please follow the instructions on Day 1 of your training plan.**


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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:19:00 01:15:00
Bike x3
02:29:00 02:25:00
Run x3
01:46:00 01:40:00
Strength x2
01:34:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:19:00 01:15:00
Bike
02:29:00 02:25:00
Run
01:46:00 01:40:00
Strength
01:34:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿ… Dive into the world of Andiamoยฒยฎ, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! ๐ŸŽ‰ We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.โœจ


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  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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