🏆 2026 HALF DISTANCE DURBAN TRIATHLON - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE DURBAN TRIATHLON - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Triathlon Durban with Confidence
Your Journey Starts Here – Train Smarter, Race Stronger
The Half Distance Triathlon Durban is an unforgettable challenge that begins with a 1.9 km (1.2 mile) ocean swim at uShaka Beach, continues with a fast, rolling 90 km (56 mile) bike along the M4 highway, and finishes with a scenic run on the Durban Promenade. Are you ready to dominate race day with power, precision, and confidence?
Whether you're aiming for your personal best or stepping up to the half distance for the first time, our 44-week Intermediate Training Plan is built to help you thrive on this unique coastal course.
Why This Training Plan Works for the Durban Course 🌊🚴♂️🏃♀️
✅ Built for the Ocean Swim: Gain comfort and confidence in open water with structured swim workouts and form-focused drills tailored to the conditions at uShaka Beach.
✅ Master the M4 Highway Bike: Conquer the undulating bike course with progressive interval rides and power-based sessions that mirror the elevation profile of the Durban route.
✅ Crush the Promenade Run: Train with precise pacing and heart rate guidance to keep your stride strong and steady across the two-lap beachfront run course.
✅ No Base Required: Start fresh. The plan begins with a 12-week base phase, then shifts to 32 weeks of specific race prep designed to peak on race day.
✅ Train Smarter, Not Just Harder: From 9-hour training weeks building to a 14-hour peak, the plan balances effort, recovery, and results for long-term growth.
✅ Train Every System: Includes tempo sessions, VO₂ intervals, threshold training, brick workouts, strength, mobility, and more—each phase carefully layered for performance.
✅ Visual Learning Advantage: Follow exclusive videos featuring technique tips, swim drills, and strength workouts designed to reinforce perfect form and training efficiency.
🎯 Ready to Go All-In for Durban?
If you’re serious about racing your best at the Half Distance Triathlon Durban, this is your roadmap. This isn’t just a plan—it’s a transformation. Every session is backed by science, structured by experience, and designed for triathletes who want results.
👉 Start your journey today and unlock your strongest race yet.
Have questions? Need help in selecting a plan? Reach out through our contact page
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:50:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:50:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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