🏅 2026 HALF DISTANCE DURBAN TRIATHLON - ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE DURBAN TRIATHLON - ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Durban Triathlon: Dominate the Coast with Our 36-Week Advanced Training Blueprint 🌊🏆
Are you ready to take on the Half Distance Triathlon Durban and race your best along the vibrant South African coastline? Our expert-crafted 36-Week Advanced Training Plan is specifically built for amateur advanced athletes like you—those chasing excellence at uShaka Beach, along the fast M4 highway, and on the stunning Durban Promenade.
This program isn’t just a schedule—it’s a performance-focused blueprint, guiding you from base-building to race-day dominance. You’ll start with a 12-week strength and endurance foundation, followed by a 24-week race-specific build designed to match the unique demands of the Half Distance Triathlon Durban.
✅ Phased Training for Peak Results
Follow a proven 3:1 training rhythm—three progressive weeks followed by one active recovery week. Training volume begins at 9.5 hours and peaks at 14.5 hours per week, helping you adapt and thrive.
✅ Specificity for Durban’s Course
Master the ocean swim with technique-driven pool and open water sessions tailored to Durban's 72°F (22°C) surf
Prepare for the rolling 90 km M4 highway bike course with power sprints, climbs, and interval sessions
Build strength for the run along the flat, breezy Durban Promenade with aerobic base and threshold workouts
✅ Elite-Level Workouts Without the Guesswork
💪 Functional and traditional strength work
🚴 VO₂ Max intervals to improve bike power
🏃 Anaerobic threshold and acceleration drills to sharpen run speed
⚡ ATP-PC sprint training to boost your final kick
🌟 Whether you’re racing to finish strong or aiming for a personal best, this plan helps you show up to Durban ready—confident, conditioned, and race-day sharp.
Take the leap toward your breakthrough Half Distance Triathlon performance.
🎯 Invest in the training plan today and train like the champion you are meant to be!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:41:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:41:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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