💪 2026 SIX MONTH HALF DISTANCE TRIATHLON DURBAN - ADVANCED W/AI GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON DURBAN - ADVANCED W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Durban Triathlon Training Plan – Be Race-Ready in 6 Months
Are you ready to take on the Half Distance Triathlon Durban and race through one of South Africa’s most iconic coastal venues? Whether you're a seasoned competitor or leveling up, our 6-Month Advanced Half Distance Triathlon Training Plan is your key to unlocking peak performance in Durban’s unique race conditions.
From the 1.9 km ocean swim at uShaka Beach, to the fast 90 km bike on the M4 highway, and the scenic promenade run—this course demands strength, strategy, and endurance. That’s exactly what our plan delivers.
Why This Plan is Perfect for Durban:
Built specifically for experienced triathletes with a strong base, this training plan prepares you for the demands of the Half Distance Triathlon Durban with progressive, high-performance workouts designed to:
✅ Boost Aerobic Endurance – Build a strong aerobic engine with structured long runs, rides, and swims that prepare you to thrive on race day.
✅ Elevate VO₂ Max & Threshold Power – Strategic interval sessions develop your ability to sustain faster paces and climb the M4 highway’s undulating terrain with confidence.
✅ Increase Anaerobic Power – Power-focused sprints and hill intervals build leg strength and top-end speed for a dominant finish along the promenade.
✅ Train for Heat & Ocean Conditions – Specific guidance on pacing, fueling, and hydration in warm ocean-side conditions, mirroring Durban's average race day temperature of 72°F (22°C).
✅ Race Simulation Workouts – Practice race-day strategies with dedicated simulation days built into your schedule.
Starting at just 9.5 hours per week and peaking at 14 hours, this progressive plan will challenge you to grow—and help you arrive at the Half Distance Triathlon Durban stronger, faster, and more resilient than ever.
💥 You’ve trained hard. Now it’s time to race smart.
Take the next step. Commit to your Durban success and train like a champion.
👉 Tap into your full potential with our expert-built training plan today.
Have questions? Need help in selecting a plan? Reach out through our contact page.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:03:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:03:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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