🚴 2026 HALF DISTANCE TRIATHLON HAWAII - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON HAWAII - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Hawaii – Kohala Coast - Conquer Paradise. Race Ready.
Prepare for the ultimate challenge on Hawaii’s stunning Kohala Coast with a professionally built 44-week Half Distance Triathlon Beginner Training Plan. Designed specifically for athletes like you, this plan will help you train smarter—not just harder—for one of the most beautiful and demanding races in the world.
🌊 Swim 1.2 miles in the crystal-clear waters of Pauoa Bay, right off the Fairmont Orchid Hotel, as the sun rises over the Pacific.
🚴 Bike along the legendary northern Kohala Coast, following the same course as the Full Distance World Championship—with lava fields, ocean breezes, and epic views all around.
🏃♂️ Run two breathtaking loops around the Mauna Lani Golf Course and through black lava landscapes, finishing strong at Honu Pointe.
With air temps averaging 80°F (27°C) and water temps near 75°F (24°C), Hawaii offers ideal race-day conditions—but training correctly is critical.
✅ Why Our Training Plan Sets You Up for Success
Our 44-week Half Distance Triathlon Training Plan is built for beginners aiming to reach the finish line with confidence and strength:
✅ 12-Week Base Phase – Build a powerful foundation with strength, mobility, and endurance work.
✅ 32-Week Race Prep Phase – Ramp up with structured swim, bike, and run workouts focused on aerobic efficiency, VO₂ max, and threshold development.
✅ Smart Weekly Progression – Start at 9.5 hours/week, peaking at 14 hours/week by Week 39, for safe, sustainable growth.
✅ RPE & Heart Rate-Based Workouts – Train smarter with structured sessions tailored to your effort level.
✅ 🏋️ Strength Sessions – Functional and beginner-friendly workouts designed to prevent injury and boost performance.
✅ 🎥 Video Swim Drills – Refine technique and swim smarter in open water.
🌺 Train with Purpose. Race with Confidence.
Whether this is your first Half Distance Triathlon or your next big adventure, this plan is your roadmap to race-day success on Hawaii’s Kohala Coast. You'll build the endurance, strength, and mental grit needed to cross that finish line with pride.
👉 Join the plan now and take your first step toward an unforgettable triathlon experience in paradise!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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