🔥 2026 HALF DISTANCE TRIATHLON HAWAII - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON HAWAII - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏝️ Half Distance Triathlon Hawaii – Kohala Coast
Conquer the Island. Own the Finish Line.
Welcome to one of the most breathtaking Half Distance Triathlon courses in the world — the Kohala Coast of Hawaii. Your journey begins at Pauoa Bay, nestled beside the Fairmont Orchid Hotel. As the sun rises, dive into the crystal-clear Pacific for a 1.2-mile swim in warm waters averaging 75°F (24°C).
Next, embark on a legendary 56-mile bike ride along the iconic Full Distance Triathlon World Championship route. With stunning island vistas, lava fields, and rolling hills, this ride is both scenic and powerful. Finally, run 13.1 miles through the Mauna Lani Golf Course and Hoohana Road, finishing strong at Honu Pointe — with ocean breezes and temps around 80°F (27°C) fueling your stride.
Now’s the time to prepare with purpose. Our Advanced 44-Week Half Distance Triathlon Training Plan is built for amateur advanced athletes like you who crave challenge, structure, and real results.
💪 Why This Plan Works for Hawaii’s Kohala Coast Course:
✅ Tailored for the Terrain: Prepare specifically for ocean swims, hillier bike segments, and hot, humid run conditions.
✅ 12-Week Base Program: Build aerobic and muscular endurance from the ground up — no prior training required.
✅ 32-Week Progressive Build: Our 3:1 training cycle (3 weeks load, 1 week recovery) maximizes performance without burnout.
✅ Functional Strength Focus: Develop race-specific strength to crush hills, power through lava field winds, and sustain strong run form.
✅ Complete Conditioning: Swim form drills, long aerobic rides, interval runs, VO₂ max efforts, and sprint-focused ATP-PC workouts.
✅ Smart Time Management: Weekly hours start at 9.5 and peak at 14, making it manageable alongside your busy life.
This isn’t just another plan — it’s your roadmap to conquering Hawaii’s most iconic half distance triathlon. Whether you're chasing a personal best or simply determined to cross that finish line feeling strong, this plan is your trusted guide.
🌺 Are you ready to race the Kohala Coast with strength, confidence, and precision?
👉 Secure your Half Distance Triathlon Hawaii Training Plan today and start building your path to success!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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