Get ready for an unforgettable Half Distance Triathlon on Hawaii’s stunning Kohala Coast. Your race begins at the serene Pauoa Bay, within the luxurious Fairmont Orchid resort. As the sun rises over the Pacific, dive into a crystal-clear 1.2-mile swim in 75°F (24°C) waters.
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The bike leg challenges you with the legendary northern Kohala Coast course — the same route used in the Full Distance Triathlon World Championship. Ride past dramatic lava fields, rolling hills, and panoramic ocean views, all the way back to the Fairmont Orchid.
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Your 13.1-mile run loops around the breathtaking Mauna Lani Golf Course and Hoohana Road, weaving through black lava fields before an epic beachfront finish at Honu Pointe. With race-day temps averaging 80°F (27°C), Hawaii offers ideal conditions for your best race yet.
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🏋️♀️ Why This 44-Week Intermediate Training Plan Sets You Up for Success:
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✅ Zero Base Needed – Start strong with a structured 12-week foundation phase, no matter your current fitness level.
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✅ Smart Progression – Advance through 32 weeks of specific Half Distance Triathlon prep, building from 9 to 14 hours per week.
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✅ Swim-Bike-Run Mastery – Sharpen endurance, tempo, open-water swim skills, brick sessions, and strength training.
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✅ Train With Purpose – Integrated heart rate & power-based sessions for maximum performance on Hawaii’s unique terrain.
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✅ Race-Ready Fitness – Learn to manage heat, hydration, and pacing in tropical conditions—just like you'll face on the Kohala Coast.
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✅ Exclusive Video Support – Get expert guidance with technique videos and strength sessions to reinforce your training.
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This plan is made for Intermediate triathletes ready to level up. Whether you're chasing a PR or a personal breakthrough, this is your path to success.
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🌊 Train smart. Race strong. Make your Half Distance Triathlon on Hawaii’s Kohala Coast the experience of a lifetime.
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👉 Start your 44-week transformation today and own your finish line in paradise.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE HAWAII TRAINING PLAN OPTIONS
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.