🏆 2026 HALF DISTANCE TRIATHLON HAWAII - INTERMEDIATE W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON HAWAII - INTERMEDIATE W/AI GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Hawaii – Kohala Coast
🌺 Train for an Epic Finish on the Island of Aloha 🌺
Get ready for an unforgettable Half Distance Triathlon on Hawaii’s stunning Kohala Coast. Your race begins at the serene Pauoa Bay, within the luxurious Fairmont Orchid resort. As the sun rises over the Pacific, dive into a crystal-clear 1.2-mile swim in 75°F (24°C) waters.
The bike leg challenges you with the legendary northern Kohala Coast course — the same route used in the Full Distance Triathlon World Championship. Ride past dramatic lava fields, rolling hills, and panoramic ocean views, all the way back to the Fairmont Orchid.
Your 13.1-mile run loops around the breathtaking Mauna Lani Golf Course and Hoohana Road, weaving through black lava fields before an epic beachfront finish at Honu Pointe. With race-day temps averaging 80°F (27°C), Hawaii offers ideal conditions for your best race yet.
🏋️♀️ Why This 44-Week Intermediate Training Plan Sets You Up for Success:
✅ Zero Base Needed – Start strong with a structured 12-week foundation phase, no matter your current fitness level.
✅ Smart Progression – Advance through 32 weeks of specific Half Distance Triathlon prep, building from 9 to 14 hours per week.
✅ Swim-Bike-Run Mastery – Sharpen endurance, tempo, open-water swim skills, brick sessions, and strength training.
✅ Train With Purpose – Integrated heart rate & power-based sessions for maximum performance on Hawaii’s unique terrain.
✅ Race-Ready Fitness – Learn to manage heat, hydration, and pacing in tropical conditions—just like you'll face on the Kohala Coast.
✅ Exclusive Video Support – Get expert guidance with technique videos and strength sessions to reinforce your training.
This plan is made for Intermediate triathletes ready to level up. Whether you're chasing a PR or a personal breakthrough, this is your path to success.
🌊 Train smart. Race strong. Make your Half Distance Triathlon on Hawaii’s Kohala Coast the experience of a lifetime.
👉 Start your 44-week transformation today and own your finish line in paradise.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
01:50:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:40:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
01:50:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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