🔥 2026 HALF DISTANCE TRIATHLON HAWAII - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON HAWAII - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Hawaii – Kohala Coast
🌺 Train Smart. Race Strong. Conquer Hawaii. 🌺
Discover the ultimate race experience on Hawaii’s breathtaking Kohala Coast. The Half Distance Triathlon Hawaii begins at Pauoa Bay near the luxurious Fairmont Orchid. Swim 1.2 miles in warm, crystal-clear waters (75°F / 24°C) as the sun rises over the Pacific. Transition to the bike and follow the legendary World Championship course through dramatic lava fields and coastal hills. Finish with a 13.1-mile run weaving through the Mauna Lani Golf Course and along Hoohana Road, ending at the stunning Honu Pointe. With ideal race conditions (avg. 80°F / 27°C), Hawaii’s Kohala Coast offers a triathlon experience like no other.
✅ Why This Training Plan Works for Hawaii’s Half Distance Triathlon
Whether you’re new to triathlon or coming back stronger, our 36-week Half Distance Triathlon Hawaii Training Plan is crafted for success on this world-class course.
🌊 Foundational Phase (Weeks 1–12):
✔️ No prior triathlon experience required
✔️ Technique-focused swim drills with step-by-step videos
✔️ Structured bike and run workouts using RPE or heart rate
✔️ Strength training with clear video guidance for beginners
🔥 Peak Phase (Weeks 13–36):
✔️ Gradual build-up from 7 to 12 hours per week
✔️ Open-water swim prep tailored to Pacific conditions
✔️ Tempo runs and long rides mimicking Hawaii’s course profile
✔️ Brick workouts to improve race-day endurance and transitions
✔️ Terrain-specific training to master heat, wind, and elevation
🏁 This isn’t just another training plan — it’s your personal roadmap to conquering Hawaii’s most iconic Half Distance Triathlon. You’ll arrive prepared, confident, and ready to thrive in paradise.
🌟 Your Journey Starts Here
Train with purpose. Race with confidence. Cross the finish line with strength and pride.
👉 Join the Half Distance Triathlon Hawaii Training Plan today and make your triathlon dream a reality.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:07:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:07:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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