Ready to take on the Half Distance Triathlon Hawaii on the stunning Kohala Coast? Our 36-week Intermediate Training Plan is engineered for triathletes ready to elevate their performance and cross the finish line at Honu Pointe feeling strong, confident, and prepared.
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You’ll start your race with a sunrise swim in Pauoa Bay, ride the legendary Kohala Coast bike course, and finish with a scenic run through Mauna Lani’s lava fields. This plan is designed specifically to meet the demands of this course—from ocean currents to rolling coastal winds and warm run conditions.
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✅ Weeks 1–12: Foundation Phase
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💥 Build endurance from the ground up with smart volume progression.
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💪 Develop total-body strength and begin structured swim drills early.
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🔥 Learn V02 interval training fundamentals by Week 7.
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✅ Weeks 13–36: Race-Specific Half Distance Triathlon Prep
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🏊♂️ Practice open-water sessions tailored to Hawaii’s ocean conditions.
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🚴♀️ Train on simulated long climbs and coastal wind intervals.
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🏃♂️ Crush your run with tempo sets, race-pace intervals, and brick workouts.
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📈 Ramp from 7 to 12.5 hours/week with periodized recovery built-in.
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📹 Your Plan Includes:
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🎥 Guided swim drill videos
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🚴 Bike & run sessions based on Heart Rate or Power
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🏋️ Strength workouts customized for Half Distance Triathlon athletes
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📆 Weekly structure that balances training, life, and recovery
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🌞 Hawaii’s Half Distance Triathlon is more than a race—it’s a journey. Let this plan be your roadmap. Whether you're chasing a PR or your first island finish, this is how you get there.
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👉 Start your transformation today and train with purpose for the Half Distance Triathlon Hawaii – Kohala Coast. Your best race awaits.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.