🔥 2025 SIX MONTH HALF DISTANCE TRIATHLON HAWAII - BEGINNER W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2025 SIX MONTH HALF DISTANCE TRIATHLON HAWAII - BEGINNER W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Hawaii – Kohala Coast
Train Smarter for Hawaii’s Most Breathtaking Race
🌴 Ready to race the Half Distance Triathlon on Hawaii’s stunning Kohala Coast? Picture this: you start your day with a sunrise swim in Pauoa Bay’s crystal-clear waters, ride through ancient lava fields along the historic northern coast, then finish with a scenic run around the Mauna Lani Golf Course—all in paradise.
🏊♂️🚴♀️🏃♂️ To get you to that magical finish line at Honu Pointe, we’ve created the Beginner’s Six-Month Half Distance Triathlon Plan, designed specifically for first-time triathletes preparing for this incredible course.
Why This Plan Works for the Kohala Coast Course
✅ Course-Specific Focus
Hawaii’s terrain and climate are unique. This plan prepares you for warm ocean swims (around 75°F/24°C), breezy coastal rides, and a hot, rolling 13.1-mile run (average 80°F/27°C).
✅ Gradual Progression
Start with 7 hours of weekly training in Week 1 and build to a peak of 12 hours by Week 19—perfect for developing endurance without burnout.
✅ Swim Technique + Open Water Readiness
Master efficient stroke mechanics and open-water skills to tackle the Pacific Ocean with confidence.
✅ Cycling Strength for Island Winds
Train with intervals and aerobic base rides tailored for the rolling hills and coastal gusts of the legendary bike course.
✅ Run Endurance + Heat Acclimation
Structured run sessions help you thrive in Hawaii’s warm, humid conditions and finish strong on the two-loop golf course route.
✅ Beginner-Focused Strength Training
🏋️♀️ Simple, effective routines with video guidance improve your power and reduce injury risk—no gym required.
✅ Coach Support Anytime
📧 Have questions? Our coaching support via email ensures you stay on track and motivated.
🌺 Ready to take on Hawaii’s Half Distance Triathlon with confidence?
Commit to your journey with a proven plan that builds fitness, boosts skill, and prepares you for race day like nothing else.
👉 Start your Half Distance Triathlon Hawaii training plan today and make your island race dream a reality.
Have questions? Need help in selecting a plan? Reach out through our contact page.
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Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Upload completed workouts from your favorite tracking app or device.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x3
|
02:54:00 | 02:30:00 |
Swim
x3
|
01:27:00 | 01:15:00 |
Run
x3
|
02:07:00 | 01:40:00 |
Strength
x1
|
00:55:00 | 00:55:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:54:00 | 02:30:00 | |
|
01:27:00 | 01:15:00 | |
|
02:07:00 | 01:40:00 | |
|
00:55:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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