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🔥 2025 SIX MONTH HALF DISTANCE TRIATHLON HAWAII - BEGINNER W/AI GAIT ANALYSIS - PAUL M. JOHNSON

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🔥 2025 SIX MONTH HALF DISTANCE TRIATHLON HAWAII - BEGINNER W/AI GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Half Distance Triathlon Hawaii – Kohala Coast

Train Smarter for Hawaii’s Most Breathtaking Race

🌴 Ready to race the Half Distance Triathlon on Hawaii’s stunning Kohala Coast? Picture this: you start your day with a sunrise swim in Pauoa Bay’s crystal-clear waters, ride through ancient lava fields along the historic northern coast, then finish with a scenic run around the Mauna Lani Golf Course—all in paradise.

🏊‍♂️🚴‍♀️🏃‍♂️ To get you to that magical finish line at Honu Pointe, we’ve created the Beginner’s Six-Month Half Distance Triathlon Plan, designed specifically for first-time triathletes preparing for this incredible course.

Why This Plan Works for the Kohala Coast Course
✅ Course-Specific Focus
Hawaii’s terrain and climate are unique. This plan prepares you for warm ocean swims (around 75°F/24°C), breezy coastal rides, and a hot, rolling 13.1-mile run (average 80°F/27°C).

✅ Gradual Progression
Start with 7 hours of weekly training in Week 1 and build to a peak of 12 hours by Week 19—perfect for developing endurance without burnout.

✅ Swim Technique + Open Water Readiness
Master efficient stroke mechanics and open-water skills to tackle the Pacific Ocean with confidence.

✅ Cycling Strength for Island Winds
Train with intervals and aerobic base rides tailored for the rolling hills and coastal gusts of the legendary bike course.

✅ Run Endurance + Heat Acclimation
Structured run sessions help you thrive in Hawaii’s warm, humid conditions and finish strong on the two-loop golf course route.

✅ Beginner-Focused Strength Training
🏋️‍♀️ Simple, effective routines with video guidance improve your power and reduce injury risk—no gym required.

✅ Coach Support Anytime
📧 Have questions? Our coaching support via email ensures you stay on track and motivated.

🌺 Ready to take on Hawaii’s Half Distance Triathlon with confidence?

Commit to your journey with a proven plan that builds fitness, boosts skill, and prepares you for race day like nothing else.

👉 Start your Half Distance Triathlon Hawaii training plan today and make your island race dream a reality.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
02:54:00 02:30:00
Swim x3
01:27:00 01:15:00
Run x3
02:07:00 01:40:00
Strength x1
00:55:00 00:55:00
Workouts Per Week Weekly Average Longest Workout
Bike
02:54:00 02:30:00
Swim
01:27:00 01:15:00
Run
02:07:00 01:40:00
Strength
00:55:00 00:55:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


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  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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