💪 2026 SIX MONTH HALF DISTANCE TRIATHLON HAWAII ADVANCED W/AI GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON HAWAII ADVANCED W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Hawaii – Kohala Coast
Welcome to the ultimate Half Distance Triathlon experience on Hawaii’s legendary Kohala Coast. Imagine launching your race day at sunrise with a 1.2-mile swim in the warm, crystal-clear waters of Pauoa Bay. Nestled beside the luxurious Fairmont Orchid Hotel, the swim is calm, scenic, and unforgettable.
Next, tackle the 56-mile bike course along the historic Full Distance Triathlon World Championship route—wind-swept lava fields, ocean views, and rolling terrain await. Then, transition to a two-loop, 13.1-mile run weaving through the Mauna Lani Golf Course and the rugged beauty of Hoohana Road. Your finish? Honu Pointe—where ocean breezes and volcanic vistas celebrate your journey.
🏝 Race Day Highlights:
✅ Pacific Ocean swim (75°F / 24°C average water temp)
✅ Iconic Kohala Coast bike course
✅ Scenic run through golf course and lava fields
✅ Perfect air temps around 80°F (27°C)
🌟 Why This Training Plan Works for the Half Distance Triathlon Hawaii
Our 6-Month Advanced Half Distance Triathlon Training Plan is built to meet the demands of this unique Hawaiian course—designed for experienced athletes ready to elevate their performance.
🔥 Here’s how it prepares you for Hawaii:
✅ Endurance Aerobic Mile Training – Build a deep aerobic base to cruise through the run under island heat and humidity.
✅ VO2 Max + Interval Sessions – Improve speed and stamina, perfect for the windy bike course and fast transitions.
✅ Anaerobic Threshold Training – Increase your ability to hold pace through the undulating terrain of the Kohala Coast.
✅ Sprint & Power Intervals – Develop sharp power for climbs and headwinds common on the Queen K Highway.
You’ll start at 9.5 training hours in week one and progress to 14 weekly hours—designed to simulate race conditions, climate, and course challenges.
💬 Your Next Step:
You’re not just racing a Half Distance Triathlon—you’re conquering Hawaii. If you're ready to take on the Kohala Coast and push your limits, this plan is your edge.
👉 Train with purpose. Arrive prepared. Cross the finish line stronger.
Start your journey today with our 6-month Advanced Half Distance Triathlon Training Plan.
Have questions? Need help in selecting a plan? Reach out through our contact page.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:03:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:03:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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