Welcome to the ultimate Half Distance Triathlon experience on Hawaii’s legendary Kohala Coast. Imagine launching your race day at sunrise with a 1.2-mile swim in the warm, crystal-clear waters of Pauoa Bay. Nestled beside the luxurious Fairmont Orchid Hotel, the swim is calm, scenic, and unforgettable.

Next, tackle the 56-mile bike course along the historic Full Distance Triathlon World Championship route—wind-swept lava fields, ocean views, and rolling terrain await. Then, transition to a two-loop, 13.1-mile run weaving through the Mauna Lani Golf Course and the rugged beauty of Hoohana Road. Your finish? Honu Pointe—where ocean breezes and volcanic vistas celebrate your journey.

🏝 Race Day Highlights:
✅ Pacific Ocean swim (75°F / 24°C average water temp)
✅ Iconic Kohala Coast bike course
✅ Scenic run through golf course and lava fields
✅ Perfect air temps around 80°F (27°C)

🌟 Why This Training Plan Works for the Half Distance Triathlon Hawaii
Our 6-Month Advanced Half Distance Triathlon Training Plan is built to meet the demands of this unique Hawaiian course—designed for experienced athletes ready to elevate their performance.

🔥 Here’s how it prepares you for Hawaii:

✅ Endurance Aerobic Mile Training – Build a deep aerobic base to cruise through the run under island heat and humidity.

✅ VO2 Max + Interval Sessions – Improve speed and stamina, perfect for the windy bike course and fast transitions.

✅ Anaerobic Threshold Training – Increase your ability to hold pace through the undulating terrain of the Kohala Coast.

✅ Sprint & Power Intervals – Develop sharp power for climbs and headwinds common on the Queen K Highway.

You’ll start at 9.5 training hours in week one and progress to 14 weekly hours—designed to simulate race conditions, climate, and course challenges.

💬 Your Next Step:
You’re not just racing a Half Distance Triathlon—you’re conquering Hawaii. If you're ready to take on the Kohala Coast and push your limits, this plan is your edge.

👉 Train with purpose. Arrive prepared. Cross the finish line stronger.

Start your journey today with our 6-month Advanced Half Distance Triathlon Training Plan.
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