🔥 2026 HALF DISTANCE TRIATHLON VICTORIA CANADA - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON VICTORIA CANADA - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏞️ Conquer the Half Distance Triathlon Victoria Canada with Confidence
Elk Lake | Victoria, BC | 70.3 Miles of Challenge & Beauty
Are you ready to rise to the challenge of the Half Distance Triathlon Victoria Canada? Our Advanced 44-Week Training Plan is built specifically for athletes like you who are serious about excelling in one of the most scenic and demanding races in British Columbia.
Course Highlights:
🏊♂️ 1.9 km Swim – Begin at Hamsterly Beach Park with a single-loop swim in Elk Lake. Navigate south with buoys on your right before heading north to finish at shore.
🚴♂️ 90 km Bike – Tackle over 3,000 feet of elevation through four municipalities. Take in breathtaking views of Haro Strait, the Coastal Mountains, and Saanich Inlet with full safety support and three aid stations.
🏃♂️ 21.1 km Run – Finish strong with a two-loop trail run around Elk and Beaver Lake, ending back at Hamsterly Beach.
🌤️ Avg Temp: 62°F / 17°C – Ideal conditions for peak performance.
✅ Why This Training Plan Works for Victoria:
✅ No Base Required – Start fresh with our 12-week base phase.
✅ Strategic Build-Up – 32-week structured plan with 3 weeks on, 1 week off for optimal recovery.
✅ Smart Scheduling – Starts at ~9.5 hrs/week, peaking at 14 hrs to match course demands.
✅ Climb-Ready Fitness – Perfect for Victoria’s elevation profile with targeted bike and run strength training.
✅ Trail and Open Water Focus – Designed to prepare you for trail running and open-water navigation.
✅ Comprehensive Training Zones – Including Endurance, VO₂ Max, Threshold, Anaerobic, and Sprint Power.
✅ Strength and Mobility – Built-in progression from functional to traditional strength work.
You're not just training for a race. You're training to master the course—to power up climbs, glide through Elk Lake, and surge through forested trails with confidence and endurance.
🎯 Are you ready to cross the finish line stronger than ever?
Join the plan now and train with intention for the Half Distance Triathlon Victoria Canada.
💪 Let’s go make your finish line moment unforgettable.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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