🔥 2025 HALF DIST TRIATHLON VICTORIA CANADA - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2025 HALF DIST TRIATHLON VICTORIA CANADA - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DISTANCE TRIATHLON VICTORIA CANADA - The 1.9KM swim portion takes place in the calm and clear waters of Elk Lake, one of the most picturesque and pristine lakes in the region. You'll start with a rolling start and swim along a triangular course marked by buoys, with water safety personnel keeping a watchful eye at all times.
Next up is the 90KM bike course, which takes you on a challenging and scenic tour of the island. You'll encounter rolling hills, flat stretches, and winding turns as you make your way along the course, which includes stunning views of the Pacific Ocean, mountain ranges, and lush forests. The course is well-marked and well-supported, with aid stations and volunteers along the way to keep you fueled and hydrated.
Finally, you'll take on the 21.1KM run course, which features a mix of flat and hilly terrain and takes you through some of Victoria's most iconic neighborhoods and landmarks. You'll cross the finish line at the scenic Victoria Inner Harbour, surrounded by cheering crowds and the beauty of the city.
🏊♂️🚴♂️🏃♂️ Introducing our ADVANCED 44-WK Half DIST Training Plan
🔥 12-Week Base Regimen: No prior training or base mileage required!
📆 32-Week Specialized Training Program: Dive into the heart of your preparation with our 32-week specialized Half DIST training program. Featuring a structured 3/1 workout approach - 3 weeks of intense training followed by 1 week of active recovery.
⏰ Progressive Training Schedule: Watch yourself grow as you progress through our program. Starting at approximately 9.5 hours per week and peaking at 14 hours in week 39, we ensure you're constantly challenged and ready to push your limits.
🏋️♂️ Our program is specifically designed for individuals like you - Amateur Advanced Athletes seeking to elevate their game. With a focus on functional strength training and transitioning to conventional strength exercises, we ensure you're equipped with the tools you need to succeed.
🏊♀️🚴♂️🏃♀️ From refining your swimming technique to building base endurance, we leave no stone unturned in your journey towards excellence. Our program encompasses all facets of training, including Endurance Base Aerobic Training, V02 Max Training, Anaerobic Threshold Training, Anaerobic Power Training, and ATP-PC Training, tailored to boost your sprint training power.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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