🏆 2026 HALF DISTANCE VICTORIA CANADA - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE VICTORIA CANADA - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Victoria Canada – Your Ultimate 44-Week Intermediate Training Plan
🏞️ Race Victoria's Stunning Course With Confidence
The Half Distance Triathlon Victoria Canada features a breathtaking single-loop swim in Elk Lake, starting and finishing at Hamsterly Beach Park. You’ll swim south with buoys on your right before turning north back to shore. The 90 km bike course offers a challenging yet scenic ride, with over 3,000 feet of climbing and stunning views of the Haro Strait, Coastal Mountains, and Saanich Inlet. The final leg is a two-loop 21.1 km run around the tranquil trails of Elk and Beaver Lake—ending triumphantly at the beach.
How This Plan Prepares You to Conquer Victoria:
🎯 Build From Zero to Strong:
No base fitness? No problem. The plan begins with a 12-week base phase that gradually builds your endurance, ensuring you're race-ready without burnout.
🚀 Structured for Success:
Our 32-week race-specific progression will elevate your endurance, strength, and speed. Weekly training builds from 9 to 14 hours, preparing your body and mind for race-day demands.
💪 Train Smart, Not Just Hard:
✅ Progressive brick sessions to simulate race-day fatigue
✅ Targeted heart rate/power-based workouts for run and bike
✅ Open water swim sessions that prepare you for Elk Lake conditions
✅ Vo2 Max and Anaerobic Threshold workouts to sharpen your edge
✅ Functional strength training designed for triathletes
🎥 Get Expert Guidance at Every Step:
Gain exclusive access to video tutorials covering swim drills and strength routines, helping you master form and technique while reducing injury risk.
🌟 Made for Intermediate Athletes Like You:
Whether this is your second Half Distance Triathlon or you’re leveling up from sprints and Olympics, this plan is built to guide you through the unique challenges of Victoria’s course—with structure, support, and strategy.
📈 Train with Purpose. Race with Confidence.
The Half Distance Triathlon Victoria Canada demands strength, resilience, and precision—and this training plan delivers just that. From Hamsterly Beach to the finish line, you'll be ready.
👉 Start your journey now and crush your goals in Victoria.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:50:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:50:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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