🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON VICTORIA CANADA - BEG W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON VICTORIA CANADA - BEG W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Victoria Canada – Your Roadmap to Race-Day Success Starts Here
🌊🚴♂️🏃♀️
Racing the Half Distance Triathlon in Victoria, Canada means taking on one of the most scenic and rewarding endurance events in North America. With a swim in Elk Lake starting at Hamsterly Beach Park, a stunning 90 km bike ride through four municipalities, and a trail-based two-loop run around Elk and Beaver Lake, this race demands more than just willpower—it requires a smart training strategy.
Introducing the Beginner’s Six-Month Half Distance Triathlon Training Plan – designed specifically for athletes like you who are new to the distance but committed to crossing that finish line strong.
✅ Why This Plan Works for the Victoria Half Distance Triathlon:
✅ Course-Specific Preparation
This training plan is built to match the demands of Victoria’s terrain—gradual elevation gains on the bike, open-water swim orientation, and trail running practice to mirror the race-day experience.
✅ Progressive Weekly Build-Up
Starting at just 7 hours in week one and peaking at 12 hours by week 19, you'll build endurance and confidence with structured, manageable progression.
✅ Targeted Swim, Bike & Run Sessions
Each week includes detailed workouts:
🏊 Technique-focused swim drills with open-water practice
🚴 Bike intervals designed for hilly courses like Victoria’s
🏃 Run sessions that mimic trail running and build race-day pacing
✅ Strength Training for Triathletes
Incorporates full-body strength sessions—backed by video instruction*—to improve durability and reduce injury risk.
✅ Anaerobic Threshold & VO2 Workouts
Learn how to push through the tough parts of race day with targeted intervals that build speed and stamina at exactly the right times.
✅ Email-Based Coach Support
You're never training alone. Get help and feedback from experienced triathlon coaches whenever you need it.
🌟 Why You’ll Succeed
By following this six-month plan, you'll arrive at Hamsterly Beach ready—mentally and physically—to swim, bike, and run your best Half Distance Triathlon yet.
👉 Start your journey today—commit to the plan and transform your goal into a finish line celebration.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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