Are you ready to race the Half Distance Triathlon in Victoria, Canada—and truly excel? Our 6-Month Advanced Half Distance Triathlon Training Plan is designed for experienced athletes who want to own the course, from the cool waters of Elk Lake to the hilly, scenic roads surrounding Saanich Inlet and the rugged trails of Beaver Lake.
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This race demands more than a casual approach. With over 3000 feet of climbing on the bike, a two-loop trail run, and an open-water single-loop swim, your preparation needs to match the challenge.
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💥 The Plan:
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Starting at 9.5 hours/week and peaking at 14 hours, this progressive program builds endurance, power, and race-day confidence. It's perfect for those who already have a solid base of training under their belt.
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Here’s how this plan gives you the edge:
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✅ Endurance Aerobic Mile Training
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Build an unstoppable engine to power through the 21.1 km run around Elk and Beaver Lake—even on tired legs.
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✅ VO₂ Max + Interval Sessions
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Sharpen your top-end speed with targeted bike and run intervals—perfect for conquering the course’s punchy climbs and fast descents.
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✅ Anaerobic Threshold Workouts
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Dial in your race pace and push your lactate threshold higher, so you stay stronger longer—especially across the 90 km bike leg.
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✅ Anaerobic Power Intervals + Sprints
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Gain the ability to surge, climb, and finish strong with sprint-focused training that mimics race-day intensity.
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🏞️ With race-day temps averaging a cool 62°F (17°C) and support from local police and volunteers throughout the scenic route, Victoria offers a world-class Half Distance Triathlon experience. But it’s your preparation that will define your race.
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You’ve done the work to build your base—now it’s time to train with purpose.
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Maximize your potential. Arrive in Victoria confident, strong, and race-ready.
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👉 Start your transformation today and claim your edge on race day.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE VICTORIA TRAINING PLAN OPTIONS
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CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.