2026 SIX MONTH HALF DISTANCE VICTORIA CANADA - ADVANCED W/AI GAIT ANALYSIS -PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE VICTORIA CANADA - ADVANCED W/AI GAIT ANALYSIS -PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Victoria Canada – Advanced Training Plan for Peak Performance
Are you ready to race the Half Distance Triathlon in Victoria, Canada—and truly excel? Our 6-Month Advanced Half Distance Triathlon Training Plan is designed for experienced athletes who want to own the course, from the cool waters of Elk Lake to the hilly, scenic roads surrounding Saanich Inlet and the rugged trails of Beaver Lake.
This race demands more than a casual approach. With over 3000 feet of climbing on the bike, a two-loop trail run, and an open-water single-loop swim, your preparation needs to match the challenge.
💥 The Plan:
Starting at 9.5 hours/week and peaking at 14 hours, this progressive program builds endurance, power, and race-day confidence. It's perfect for those who already have a solid base of training under their belt.
Here’s how this plan gives you the edge:
✅ Endurance Aerobic Mile Training
Build an unstoppable engine to power through the 21.1 km run around Elk and Beaver Lake—even on tired legs.
✅ VO₂ Max + Interval Sessions
Sharpen your top-end speed with targeted bike and run intervals—perfect for conquering the course’s punchy climbs and fast descents.
✅ Anaerobic Threshold Workouts
Dial in your race pace and push your lactate threshold higher, so you stay stronger longer—especially across the 90 km bike leg.
✅ Anaerobic Power Intervals + Sprints
Gain the ability to surge, climb, and finish strong with sprint-focused training that mimics race-day intensity.
🏞️ With race-day temps averaging a cool 62°F (17°C) and support from local police and volunteers throughout the scenic route, Victoria offers a world-class Half Distance Triathlon experience. But it’s your preparation that will define your race.
You’ve done the work to build your base—now it’s time to train with purpose.
Maximize your potential. Arrive in Victoria confident, strong, and race-ready.
👉 Start your transformation today and claim your edge on race day.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:03:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:03:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.