Are you ready to race the Half Distance Triathlon in Victoria, Canada—and truly excel? Our 6-Month Advanced Half Distance Triathlon Training Plan is designed for experienced athletes who want to own the course, from the cool waters of Elk Lake to the hilly, scenic roads surrounding Saanich Inlet and the rugged trails of Beaver Lake.

This race demands more than a casual approach. With over 3000 feet of climbing on the bike, a two-loop trail run, and an open-water single-loop swim, your preparation needs to match the challenge.

💥 The Plan:
Starting at 9.5 hours/week and peaking at 14 hours, this progressive program builds endurance, power, and race-day confidence. It's perfect for those who already have a solid base of training under their belt.

Here’s how this plan gives you the edge:

✅ Endurance Aerobic Mile Training
Build an unstoppable engine to power through the 21.1 km run around Elk and Beaver Lake—even on tired legs.

✅ VO₂ Max + Interval Sessions
Sharpen your top-end speed with targeted bike and run intervals—perfect for conquering the course’s punchy climbs and fast descents.

✅ Anaerobic Threshold Workouts
Dial in your race pace and push your lactate threshold higher, so you stay stronger longer—especially across the 90 km bike leg.

✅ Anaerobic Power Intervals + Sprints
Gain the ability to surge, climb, and finish strong with sprint-focused training that mimics race-day intensity.

🏞️ With race-day temps averaging a cool 62°F (17°C) and support from local police and volunteers throughout the scenic route, Victoria offers a world-class Half Distance Triathlon experience. But it’s your preparation that will define your race.

You’ve done the work to build your base—now it’s time to train with purpose.
Maximize your potential. Arrive in Victoria confident, strong, and race-ready.

👉 Start your transformation today and claim your edge on race day.

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